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Pumpkin seed oil vs Hempseed oil: nutrition comparison

Per 100 g: 900 kcal for Pumpkin seed oil, versus 900 kcal for Hempseed oil, a difference of 0 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Pumpkin seed oil

Oils100 g

Protein0 g 0 g

Fat100 g 100 g

Vitamin D0 µg 0 µg

Omega-30.5 g 0.5 g

Energy900 kcal 900 kcal

Proteinequal

Fatequal

Vitamin Dequal

Omega-3−18.3 g

Energyequal

Hempseed oil

Oils100 g

Protein0 g 0 g

Fat100 g 100 g

Vitamin D0 µg 0 µg

Omega-318.8 g 18.8 g

Energy900 kcal 900 kcal

Highest omega-3 content

Hempseed oil contains 18.3 g more omega-3 per 100 g.

Highest saturated fat content

Pumpkin seed oil contains 6.5 g more saturated fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Pumpkin seed oil	Hempseed oil
Macronutrients
Energy	900 kcal	900 kcal
Protein	0 g	0 g
Fat	100 g	100 g
of which saturated fat	16.4 g	9.9 g
of which polyunsaturated	49.5 g	72.2 g
of which omega-3	0.5 g	18.8 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	0 g	0 g
Alcohol	0 g	0 g
Minerals
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Magnesium	0 mg	0 mg
Phosphorus	0 mg	0 mg
Potassium	0 mg	0 mg
Sodium	0 mg	0 mg
Zinc	0 mg	0 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	0 mg	0 mg
Folate	0 µg	0 µg

Pumpkin seed oil vs Hempseed oil: nutrition comparison

Pumpkin seed oil

Hempseed oil

Full comparison, nutrient by nutrient

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