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Your nutrition. Calculated for you.
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Precise nutrition benchmarks, based on your data. Computed locally in your browser: nothing is transmitted or stored.
Your daily needs
…kcal / day
Protein25 %…
Fat30 %…
Carbohydrates45 %…
Calculation method, published
Basal metabolic rate per Mifflin-St Jeor (1990): BMR = 10 × weight (kg) + 6.25 × height (cm) − 5 × age (yrs) + s, with s = +5 (male) or −161 (female). The total multiplies the BMR by an activity factor (1.2 to 1.725), adjusted by ±300 kcal depending on the goal.
Displayed indicative split: 25% protein · 30% fat · 45% carbohydrates. Usual frames of the FSVO 2022 reference values.
This information is provided for guidance only. For a specific nutritional goal or a health condition, consult a doctor or a registered dietitian.