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Foods

All foods in the database

1,216 generic foods across 19 families, with full composition per 100 g. Labels are taken verbatim from the FSVO database V7.1; branded products are excluded.

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Prepared dishes149 foodsVegetables142 foodsMeat and offal133 foodsSweets131 foodsCereal products, pulses and potatoes112 foodsMilk and dairy products89 foodsFruit85 foodsBread, flakes and breakfast cereals64 foodsSausages and cold meats56 foodsFats and oils51 foodsFish40 foodsPlant based protein foods and alternatives to animal products40 foodsVarious37 foodsAlcoholic beverages24 foodsNuts, seeds and oleaginous fruit22 foodsNon-alcoholic beverages22 foodsSavoury snacks14 foodsEggs4 foodsSpecial foods1 food

A few benchmarks

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Apricot in syrup, canned, drainedApricot in syrup, canned, drainedCooked fruit (incl. cans)62 kcalApricot with sweetener, canned, drainedApricot with sweetener, canned, drainedCooked fruit (incl. cans)41 kcalApricot, rawApricot, rawFresh fruit44 kcalApricot, stewed, drained (without addition of sugar)Apricot, stewed, drained (without addition of sugar)Cooked fruit (incl. cans)45 kcalApricot, driedApricot, driedDried fruit239 kcalAgar AgarAgar AgarGelling and binding agents160 kcalLamb (sheep), cutlet, raw (Switzerland)Lamb (sheep), cutlet, raw (Switzerland)Lamb, mutton179 kcalLamb (sheep), filet, rawLamb (sheep), filet, rawLamb, mutton122 kcalLamb (sheep), filet, raw (Australia, New Zealand)Lamb (sheep), filet, raw (Australia, New Zealand)Lamb, mutton117 kcallamb (sheep), filet, pan fried "medium" (without addition of fat and salt)lamb (sheep), filet, pan fried "medium" (without addition of fat and salt)Lamb, mutton147 kcalLamb (sheep), leg, raw (Switzerland, New Zealand)Lamb (sheep), leg, raw (Switzerland, New Zealand)Lamb, mutton155 kcalLamb, leg, roast (without addition of fat and salt)Lamb, leg, roast (without addition of fat and salt)Lamb, mutton203 kcalLamb (sheep), racks, raw (Australia, New Zealand)Lamb (sheep), racks, raw (Australia, New Zealand)Lamb, mutton156 kcalLamb, ragout, raw (Switzerland)Lamb, ragout, raw (Switzerland)Lamb, mutton154 kcalLamb (average excluding offal, chop), rawLamb (average excluding offal, chop), rawLamb, mutton137 kcalCitrus fruits (average), rawCitrus fruits (average), rawFresh fruit40 kcalGarlic, rawGarlic, rawFresh vegetables107 kcalCranberry, freshCranberry, freshFresh fruit36 kcalSeaweed, Nori, driedSeaweed, Nori, driedDried vegetables255 kcalAlmondAlmondNuts, seeds and oleaginous fruit624 kcalAlmond, dry roasted, saltedAlmond, dry roasted, saltedSalted nuts, seeds and kernels637 kcalAlmond, roasted, saltedAlmond, roasted, saltedSalted nuts, seeds and kernels649 kcalAmaranth, seed, rawAmaranth, seed, rawOther cereal products376 kcalAmaranth, seed, cooked (without addition of fat and salt)Amaranth, seed, cooked (without addition of fat and salt)Other cereal products119 kcal