Vegetables
Garlic, raw
Fresh vegetables
107 kcal / 100 g
FSVO V7.1
100 g of Garlic, raw provides 107 kcal (451 kJ). Its composition stands out for its content of potassium (530 mg) per 100 g. This food belongs to the “Fresh vegetables” category (“Vegetables” family) of the Swiss database.
The essentials for 100 g
Protein6.4 g
13%
Fat0.5 g
1%
Carbohydrates16.3 g
6%
Dietary fibre5.8 g
19%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 107 kcal (451 kJ)C | 5% |
| Protein | 6.4 gE | 13% |
| Fat | 0.5 gE | 1% |
| of which saturated fat | 0.1 gE | 1% |
| of which polyunsaturated | 0.3 gE | n/a |
| of which omega-3 | 0 gC | n/a |
| Carbohydrates | 16.3 gE | 6% |
| of which sugars | 1.6 gE | 2% |
| Dietary fibre | 5.8 gE | 19% |
| Water | 67.8 gE | n/a |
| Alcohol | 0 gE | n/a |
| Minerals | ||
| Calcium | 11 mgE | 1% |
| Iron | 1.7 mgE | 12% |
| Magnesium | 20 mgE | 5% |
| Phosphorus | 130 mgE | 19% |
| Potassium | 530 mgE | 27% |
| Sodium | 9 mgE | 0% |
| Zinc | 0.7 mgA | 7% |
| Vitamins | ||
| Vitamin D | 0 µgE | 0% |
| Vitamin B12 | 0 µgE | 0% |
| Vitamin C | 17 mgE | 17% |
| Folate | 26 µgE | 13% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
