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Vegetables

Brussels sprouts, raw

Fresh vegetables 41 kcal / 100 g FSVO V7.1

100 g of Brussels sprouts, raw provides 41 kcal (170 kJ). Its composition stands out for its content of vitamin C (146 mg) per 100 g. This food belongs to the “Fresh vegetables” category (“Vegetables” family) of the Swiss database.

No. 5 · sources of vitamin C
Brussels sprouts, raw

The essentials for 100 g

Protein4 g 8%
Fat0.4 g 1%
Carbohydrates3.3 g 1%
Dietary fibre4 g 13%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy41 kcal (170 kJ)C2%
Protein4 gE8%
Fat0.4 gA1%
of which saturated fat0.1 gA1%
of which polyunsaturated0.2 gAn/a
of which omega-30.2 gCn/a
Carbohydrates3.3 gE1%
of which sugars2.8 gE3%
Dietary fibre4 gA13%
Water85.5 gAn/a
Alcohol0 gEn/a
Minerals
Calcium31 mgA4%
Iron0.6 mgA4%
Magnesium21 mgA6%
Phosphorus78 mgA11%
Potassium430 mgA22%
Sodium6 mgA0%
Zinc0.4 mgA4%
Vitamins
Vitamin D0 µgE0%
Vitamin B120 µgE0%
Vitamin C146 mgA146%
Folate47 µgA23%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein8%
Fat1%
Carbohydrates1%
Dietary fibre13%
Vitamin C146%
Folate23%
Potassium22%
Phosphorus11%
Magnesium6%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Sugar pea, raw+ 0.2 g+ 0.1 g− 7 kcal
vs Savoy cabbage, raw+ 2 g+ 0.3 g+ 14 kcal
vs Leek, raw+ 2 g+ 0.2 g+ 9 kcal
vs Soybean sprouts− 1.5 g− 0.6 g− 14 kcal
vs Green pea, raw− 2.9 g− 0.3 g− 49 kcal

Similar foods

Within the “Vegetables” family, selected by nutritional proximity (method v1.0).

Chinese cabbage, stewed (without addition of fat and salt)Chinese cabbage, stewed (without addition of fat and salt)14 kcalChinese cabbage, rawChinese cabbage, raw14 kcalSugar pea, rawSugar pea, raw48 kcalSavoy cabbage, rawSavoy cabbage, raw27 kcalLeek, rawLeek, raw32 kcalBean, green, rawBean, green, raw32 kcalAsparagus, with, rawAsparagus, with, raw26 kcalAsparagus (white or green), rawAsparagus (white or green), raw26 kcal

Frequently asked questions

How many calories in 100 g of Brussels sprouts, raw?
100 g of Brussels sprouts, raw provides 41 kcal, i.e. 170 kJ (FSVO data V7.1).
How much protein in 100 g of Brussels sprouts, raw?
100 g provides 4 g of protein, i.e. 8% of the adult reference value (50 g).
Where does this food rank for vitamin C content?
With 146 mg per 100 g, this food ranks 5th in our vitamin C content ranking, out of 710 foods in the database with a recorded value.
What is the fat content of 100 g of Brussels sprouts, raw?
100 g contains 0.4 g of fat, of which 0.1 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Brussels sprouts, raw” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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