Vegetables
Asparagus, with, raw
Fresh vegetables
26 kcal / 100 g
FSVO V7.1
100 g of Asparagus, with, raw provides 26 kcal (109 kJ). Its composition stands out for its content of folate (61 µg) per 100 g. This food belongs to the “Fresh vegetables” category (“Vegetables” family) of the Swiss database.
The essentials for 100 g
Protein2.4 g
5%
Fat0.3 g
0%
Carbohydrates2.5 g
1%
Dietary fibre1.8 g
6%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 26 kcal (109 kJ)C | 1% |
| Protein | 2.4 gE | 5% |
| Fat | 0.3 gE | 0% |
| of which saturated fat | 0.1 gE | 1% |
| of which polyunsaturated | 0.2 gE | n/a |
| of which omega-3 | 0 gC | n/a |
| Carbohydrates | 2.5 gE | 1% |
| of which sugars | 1.9 gE | 2% |
| Dietary fibre | 1.8 gE | 6% |
| Water | 92.1 gA | n/a |
| Alcohol | 0 gE | n/a |
| Minerals | ||
| Calcium | 16 mgA | 2% |
| Iron | 0.4 mgA | 3% |
| Magnesium | 9 mgA | 2% |
| Phosphorus | 41 mgA | 6% |
| Potassium | 190 mgA | 10% |
| Sodium | 2 mgA | 0% |
| Zinc | 0.4 mgA | 4% |
| Vitamins | ||
| Vitamin D | 0 µgE | 0% |
| Vitamin B12 | 0 µgE | 0% |
| Vitamin C | 18 mgA | 18% |
| Folate | 61 µgA | 31% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
