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Asparagus, green, raw vs Asparagus, with, raw: nutrition comparison

Per 100 g: 26 kcal for Asparagus, green, raw, versus 26 kcal for Asparagus, with, raw, a difference of 0 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Asparagus, green, raw

Fresh vegetables100 g

Protein1.9 g 1.9 g

Fat0.3 g 0.3 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy26 kcal 26 kcal

Protein−0.5 g

Fatequal

Vitamin Dequal

Omega-3equal

Energyequal

Asparagus, with, raw

Fresh vegetables100 g

Protein2.4 g 2.4 g

Fat0.3 g 0.3 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy26 kcal 26 kcal

Highest folate content

Asparagus, green, raw contains 37 µg more folate per 100 g.

Highest vitamin C content

Asparagus, with, raw contains 5 mg more vitamin C per 100 g.

Highest potassium content

Asparagus, green, raw contains 60 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Asparagus, green, raw	Asparagus, with, raw
Macronutrients
Energy	26 kcal	26 kcal
Protein	1.9 g	2.4 g
Fat	0.3 g	0.3 g
of which saturated fat	0.1 g	0.1 g
of which polyunsaturated	0.2 g	0.2 g
of which omega-3	0 g	0 g
Carbohydrates	3.1 g	2.5 g
of which sugars	1.9 g	1.9 g
Dietary fibre	1.8 g	1.8 g
Water	92.1 g	92.1 g
Alcohol	0 g	0 g
Minerals
Calcium	17 mg	16 mg
Iron	0.4 mg	0.4 mg
Magnesium	13 mg	9 mg
Phosphorus	59 mg	41 mg
Potassium	250 mg	190 mg
Sodium	2 mg	2 mg
Zinc	0.6 mg	0.4 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	13 mg	18 mg
Folate	99 µg	61 µg

Asparagus, green, raw vs Asparagus, with, raw: nutrition comparison

Asparagus, green, raw

Asparagus, with, raw

Full comparison, nutrient by nutrient

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