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Swiss nutrition data, finally clear.

Official values: measured, estimated or calculated with transparent methods. Compare, explore and calculate your needs with confidence, based on the FSVO database V7.1.

AMeasuredAnalytical data EEstimatedReliable sources CCalculatedDocumented rules

Salmon

100 g

Salmon, cultured, raw

Protein19.9 g 40%

Fat15.9 g 23%

Carbohydrates0 g 0%

Vitamin D8.3 µg 166%

Magnesium28 mg 7%

% of nutrient reference values (adults)

Salmon, cultured, raw

AData qualityExcellent

Food ranking

by protein, per 100 g

bar length: share of the database maximum

1

Soya flour, defattedFlour and starch51.5 gprotein 2

Soya, textured (pieces, minced), driedPlant based protein foods49.9 gprotein 3

Yeast, driedSupplements47.9 gprotein 4

Soya flour, full fatFlour and starch40.8 gprotein 5

Dried meat (Hobel-, Bündner-, Walliser-, Tessiner- dried meat)Raw sausage products39.3 gprotein

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Comparison

per 100 g

Nutrient

Salmon, cultured, raw

Fish, tuna, raw Protein19.9 g25.8 gFat15.9 g1.3 gEnergy223 kcal114 kcal

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Your daily needs

calculator default profile

2,560 kcal

Estimated total energy · Male, 30, 175 cm, 70 kg, moderately active

Protein25 %

Fat30 %

Carbohydrates45 %

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Official Swiss dataFSVO database V7.1, attribution on every pageTransparent methodologyDocumented processes and sourcesContinuously updatedEvery FSVO release is imported and trackedDesigned in SwitzerlandFor informed nutrition

Rankings

The richest foods, nutrient by nutrient

High in proteinNo. 1: Soya flour High in fibreNo. 1: Agar Agar High in magnesiumNo. 1: Cocoa powder High in ironNo. 1: Cocoa powder High in calciumNo. 1: Parmesan cheese High in potassiumNo. 1: Coffee High in zincNo. 1: Wheat germ High in vitamin DNo. 1: Whitefish High in vitamin CNo. 1: Currant High in vitamin B12No. 1: Beef High in folateNo. 1: Yeast High in omega-3No. 1: Flaxseed oil