Food family

Nuts, seeds and oleaginous fruit

22 food(s) of this family in the database. Per 100 g, energy ranges from 154 to 709 kcal; protein from 1.3 to 35.6 g. The highest: Pumpkin seeds.

Nuts, seeds and oleaginous fruit · 22

Almond25.6 g protein624 kcalAvocado, fresh1.6 g protein158 kcalPeanut26.1 g protein623 kcalChestnut, raw2.9 g protein190 kcalChestnut, roasted3.9 g protein210 kcalChia seed21.4 g protein482 kcalPumpkin seeds35.6 g protein615 kcalLinseed21.3 g protein533 kcalSesame seeds, peeled26.8 g protein660 kcalSesame seeds whole23.1 g protein619 kcalSunflower seeds25.1 g protein621 kcalSeeds, kernels, nuts (average), unsalted20.8 g protein618 kcalHazelnut16.4 g protein661 kcalWalnut15.7 g protein709 kcalCashew nut21.5 g protein619 kcalCoconut4.6 g protein384 kcalCoconut, dried (coco flakes)7.6 g protein653 kcalBrazil nut17 g protein698 kcalOlive, black1.4 g protein176 kcalOlive, green, in brine, drained1.3 g protein154 kcalPine nuts16.5 g protein688 kcalPistachio, dried25.5 g protein621 kcal