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Ranking

High in protein: Nuts, seeds and oleaginous fruit

protein content per 100 g within the “Nuts, seeds and oleaginous fruit” family: 15 foods with a recorded value. See also the national ranking.

1Pumpkin seeds Pumpkin seedsNuts, seeds and oleaginous fruit · Nuts, seeds and oleaginous fruit 35.6 g71 % NRV 2Sesame seeds, peeled Sesame seeds, peeledNuts, seeds and oleaginous fruit · Nuts, seeds and oleaginous fruit 26.8 g54 % NRV 3Peanut PeanutNuts, seeds and oleaginous fruit · Nuts, seeds and oleaginous fruit 26.1 g52 % NRV 4Almond AlmondNuts, seeds and oleaginous fruit · Nuts, seeds and oleaginous fruit 25.6 g51 % NRV 5Pistachio, dried Pistachio, driedNuts, seeds and oleaginous fruit · Nuts, seeds and oleaginous fruit 25.5 g51 % NRV 6Sunflower seeds Sunflower seedsNuts, seeds and oleaginous fruit · Nuts, seeds and oleaginous fruit 25.1 g50 % NRV 7Sesame seeds whole Sesame seeds wholeNuts, seeds and oleaginous fruit · Nuts, seeds and oleaginous fruit 23.1 g46 % NRV 8Cashew nut Cashew nutNuts, seeds and oleaginous fruit · Nuts, seeds and oleaginous fruit 21.5 g43 % NRV 9Chia seed Chia seedNuts, seeds and oleaginous fruit · Nuts, seeds and oleaginous fruit 21.4 g43 % NRV 10Linseed LinseedNuts, seeds and oleaginous fruit · Nuts, seeds and oleaginous fruit 21.3 g43 % NRV 11Seeds, kernels, nuts (average), unsalted Seeds, kernels, nuts (average), unsaltedNuts, seeds and oleaginous fruit · Nuts, seeds and oleaginous fruit 20.8 g42 % NRV 12Brazil nut Brazil nutNuts, seeds and oleaginous fruit · Nuts, seeds and oleaginous fruit 17 g34 % NRV 13Pine nuts Pine nutsNuts, seeds and oleaginous fruit · Nuts, seeds and oleaginous fruit 16.5 g33 % NRV 14Hazelnut HazelnutNuts, seeds and oleaginous fruit · Nuts, seeds and oleaginous fruit 16.4 g33 % NRV 15Walnut WalnutNuts, seeds and oleaginous fruit · Nuts, seeds and oleaginous fruit 15.7 g31 % NRV

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