Nuts, seeds and oleaginous fruit

Pistachio, dried

Nuts, seeds and oleaginous fruit 621 kcal / 100 g FSVO V7.1

100 g of Pistachio, dried provides 621 kcal (2,570 kJ). Its composition stands out for its content of fat (50.3 g), phosphorus (470 mg) and protein (25.5 g) per 100 g. This food belongs to the “Nuts, seeds and oleaginous fruit” category (“Nuts, seeds and oleaginous fruit” family) of the Swiss database.

The essentials for 100 g

Protein25.5 g 51%

Fat50.3 g 72%

Carbohydrates12.3 g 5%

Dietary fibre8.8 g 29%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	621 kcal (2,570 kJ)C	31%
Protein	25.5 gE	51%
Fat	50.3 gE	72%
of which saturated fat	5.7 gA	29%
of which polyunsaturated	14.3 gE	n/a
of which omega-3	0.2 gC	n/a
Carbohydrates	12.3 gE	5%
of which sugars	7.2 gE	8%
Dietary fibre	8.8 gE	29%
Water	4.1 gE	n/a
Alcohol	0 gE	n/a
Minerals
Calcium	92 mgA	12%
Iron	2.8 mgA	20%
Magnesium	120 mgA	32%
Phosphorus	470 mgA	67%
Potassium	1,000 mgA	50%
Sodium	1 mgA	0%
Zinc	3.3 mgA	33%
Vitamins
Vitamin D	0 µgE	0%
Vitamin B12	0 µgE	0%
Vitamin C	6 mgA	6%
Folate	68 µgA	34%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein51%

Fat72%

Carbohydrates5%

Dietary fibre29%

Phosphorus67%

Potassium50%

Folate34%

Zinc33%

Magnesium32%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Hazelnut	+ 9.1 g	− 9.2 g	− 40 kcal
vs Almond	− 0.1 g	− 1.8 g	− 3 kcal
vs Walnut	+ 9.8 g	− 17 g	− 88 kcal
vs Seeds, kernels, nuts (average), unsalted	+ 4.7 g	− 2.6 g	+ 3 kcal
vs Coconut, dried (coco flakes)	+ 17.9 g	− 11 g	− 32 kcal

Similar foods

Within the “Nuts, seeds and oleaginous fruit” family, selected by nutritional proximity (method v1.0).

Almond624 kcal

Avocado, fresh158 kcal

Hazelnut661 kcal

Walnut709 kcal

Cashew nut619 kcal

Sunflower seeds621 kcal

Sesame seeds, peeled660 kcal

Frequently asked questions

How many calories in 100 g of Pistachio, dried?

100 g of Pistachio, dried provides 621 kcal, i.e. 2,570 kJ (FSVO data V7.1).

How much protein in 100 g of Pistachio, dried?

100 g provides 25.5 g of protein, i.e. 51% of the adult reference value (50 g).

What is the fat content of 100 g of Pistachio, dried?

100 g contains 50.3 g of fat, of which 5.7 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Pistachio, dried” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

What about your needs?

Estimate your daily energy needs, then see how each portion compares. Local computation, no sign-up.

Calculate my needs