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Walnut vs Pistachio, dried: nutrition comparison

Per 100 g: 709 kcal for Walnut, versus 621 kcal for Pistachio, dried, a difference of 88 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Walnut

Nuts, seeds and oleaginous fruit100 g

Protein15.7 g 15.7 g

Fat67.3 g 67.3 g

Vitamin D0 µg 0 µg

Omega-37.5 g 7.5 g

Energy709 kcal 709 kcal

Protein−9.8 g

Fat+17 g

Vitamin Dequal

Omega-3+7.3 g

Energy+88 kcal

Pistachio, dried

Nuts, seeds and oleaginous fruit100 g

Protein25.5 g 25.5 g

Fat50.3 g 50.3 g

Vitamin D0 µg 0 µg

Omega-30.2 g 0.2 g

Energy621 kcal 621 kcal

Highest polyunsaturated content

Walnut contains 29.3 g more polyunsaturated per 100 g.

Highest potassium content

Pistachio, dried contains 580 mg more potassium per 100 g.

Highest fat content

Walnut contains 17 g more fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Walnut	Pistachio, dried
Macronutrients
Energy	709 kcal	621 kcal
Protein	15.7 g	25.5 g
Fat	67.3 g	50.3 g
of which saturated fat	6.5 g	5.7 g
of which polyunsaturated	43.6 g	14.3 g
of which omega-3	7.5 g	0.2 g
Carbohydrates	6.9 g	12.3 g
of which sugars	3 g	7.2 g
Dietary fibre	6.7 g	8.8 g
Water	4 g	4.1 g
Alcohol	0 g	0 g
Minerals
Calcium	78 mg	92 mg
Iron	2.6 mg	2.8 mg
Magnesium	140 mg	120 mg
Phosphorus	360 mg	470 mg
Potassium	420 mg	1,000 mg
Sodium	0 mg	1 mg
Zinc	2.7 mg	3.3 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	1 mg	6 mg
Folate	112 µg	68 µg

Walnut vs Pistachio, dried: nutrition comparison

Walnut

Pistachio, dried

Full comparison, nutrient by nutrient

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