Compare

Walnut vs Peanut: nutrition comparison

Per 100 g: 709 kcal for Walnut, versus 623 kcal for Peanut, a difference of 86 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Walnut

Nuts, seeds and oleaginous fruit100 g

Protein15.7 g 15.7 g

Fat67.3 g 67.3 g

Vitamin D0 µg 0 µg

Omega-37.5 g 7.5 g

Energy709 kcal 709 kcal

Protein−10.4 g

Fat+18.2 g

Vitamin Dequal

Omega-3+7.5 g

Energy+86 kcal

Peanut

Nuts, seeds and oleaginous fruit100 g

Protein26.1 g 26.1 g

Fat49.1 g 49.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy623 kcal 623 kcal

Highest polyunsaturated content

Walnut contains 30.7 g more polyunsaturated per 100 g.

Highest fat content

Walnut contains 18.2 g more fat per 100 g.

Highest potassium content

Peanut contains 290 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Walnut	Peanut
Macronutrients
Energy	709 kcal	623 kcal
Protein	15.7 g	26.1 g
Fat	67.3 g	49.1 g
of which saturated fat	6.5 g	8.4 g
of which polyunsaturated	43.6 g	12.9 g
of which omega-3	7.5 g	0 g
Carbohydrates	6.9 g	14.8 g
of which sugars	3 g	5.9 g
Dietary fibre	6.7 g	8.6 g
Water	4 g	2.2 g
Alcohol	0 g	0 g
Minerals
Calcium	78 mg	65 mg
Iron	2.6 mg	1.6 mg
Magnesium	140 mg	160 mg
Phosphorus	360 mg	380 mg
Potassium	420 mg	710 mg
Sodium	0 mg	18 mg
Zinc	2.7 mg	4 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	1 mg	0 mg
Folate	112 µg	102 µg

Walnut vs Peanut: nutrition comparison

Walnut

Peanut

Full comparison, nutrient by nutrient

Keep comparing