Compare

Chestnut, raw vs Coconut: nutrition comparison

Per 100 g: 190 kcal for Chestnut, raw, versus 384 kcal for Coconut, a difference of 194 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Chestnut, raw

Nuts, seeds and oleaginous fruit100 g

Protein2.9 g 2.9 g

Fat1.9 g 1.9 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy190 kcal 190 kcal

Protein−1.7 g

Fat−34.6 g

Vitamin Dequal

Omega-3+0.1 g

Energy−194 kcal

Coconut

Nuts, seeds and oleaginous fruit100 g

Protein4.6 g 4.6 g

Fat36.5 g 36.5 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy384 kcal 384 kcal

Highest saturated fat content

Coconut contains 31.8 g more saturated fat per 100 g.

Highest fat content

Coconut contains 34.6 g more fat per 100 g.

Highest vitamin C content

Chestnut, raw contains 44 mg more vitamin C per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Chestnut, raw	Coconut
Macronutrients
Energy	190 kcal	384 kcal
Protein	2.9 g	4.6 g
Fat	1.9 g	36.5 g
of which saturated fat	0.3 g	32.1 g
of which polyunsaturated	0.5 g	0.7 g
of which omega-3	0.1 g	0 g
Carbohydrates	36.5 g	4.8 g
of which sugars	7.9 g	4.8 g
Dietary fibre	7.5 g	9 g
Water	51 g	43.9 g
Alcohol	n/a	0 g
Minerals
Calcium	18 mg	20 mg
Iron	2.1 mg	2.3 mg
Magnesium	31 mg	39 mg
Phosphorus	59 mg	94 mg
Potassium	380 mg	380 mg
Sodium	1 mg	35 mg
Zinc	1 mg	0.8 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	46 mg	2 mg
Folate	55 µg	30 µg

Chestnut, raw vs Coconut: nutrition comparison

Chestnut, raw

Coconut

Full comparison, nutrient by nutrient

Keep comparing