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Coconut vs Hazelnut: nutrition comparison
Per 100 g: 384 kcal for Coconut, versus 661 kcal for Hazelnut, a difference of 277 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Coconut
Nuts, seeds and oleaginous fruit100 g
Protein4.6 g
4.6 g
Fat36.5 g
36.5 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy384 kcal
384 kcal
Protein−11.8 g
Fat−23 g
Vitamin Dequal
Omega-3equal
Energy−277 kcal
Hazelnut
Nuts, seeds and oleaginous fruit100 g
Protein16.4 g
16.4 g
Fat59.5 g
59.5 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy661 kcal
661 kcal
Highest saturated fat content
Coconut contains 27.9 g more saturated fat per 100 g.
Highest fat content
Hazelnut contains 23 g more fat per 100 g.
Highest phosphorus content
Hazelnut contains 226 mg more phosphorus per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Coconut | Hazelnut |
|---|---|---|
| Macronutrients | ||
| Energy | 384 kcal | 661 kcal |
| Protein | 4.6 g | 16.4 g |
| Fat | 36.5 g | 59.5 g |
| of which saturated fat | 32.1 g | 4.2 g |
| of which polyunsaturated | 0.7 g | 6.1 g |
| of which omega-3 | 0 g | 0 g |
| Carbohydrates | 4.8 g | 10.1 g |
| of which sugars | 4.8 g | 3 g |
| Dietary fibre | 9 g | 9.7 g |
| Water | 43.9 g | 4 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 20 mg | 160 mg |
| Iron | 2.3 mg | 3.6 mg |
| Magnesium | 39 mg | 160 mg |
| Phosphorus | 94 mg | 320 mg |
| Potassium | 380 mg | 720 mg |
| Sodium | 35 mg | 1 mg |
| Zinc | 0.8 mg | 2.9 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 2 mg | 2 mg |
| Folate | 30 µg | 77 µg |