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Almond vs Hazelnut: nutrition comparison

Per 100 g: 624 kcal for Almond, versus 661 kcal for Hazelnut, a difference of 37 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Almond

Nuts, seeds and oleaginous fruit100 g

Protein25.6 g 25.6 g

Fat52.1 g 52.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy624 kcal 624 kcal

Protein+9.2 g

Fat−7.4 g

Vitamin Dequal

Omega-3equal

Energy−37 kcal

Hazelnut

Nuts, seeds and oleaginous fruit100 g

Protein16.4 g 16.4 g

Fat59.5 g 59.5 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy661 kcal 661 kcal

Highest phosphorus content

Almond contains 190 mg more phosphorus per 100 g.

Highest magnesium content

Almond contains 80 mg more magnesium per 100 g.

Highest protein content

Almond contains 9.2 g more protein per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Almond	Hazelnut
Macronutrients
Energy	624 kcal	661 kcal
Protein	25.6 g	16.4 g
Fat	52.1 g	59.5 g
of which saturated fat	4.3 g	4.2 g
of which polyunsaturated	12.1 g	6.1 g
of which omega-3	0 g	0 g
Carbohydrates	7.8 g	10.1 g
of which sugars	6.6 g	3 g
Dietary fibre	10.6 g	9.7 g
Water	3.3 g	4 g
Alcohol	0 g	0 g
Minerals
Calcium	270 mg	160 mg
Iron	3.3 mg	3.6 mg
Magnesium	240 mg	160 mg
Phosphorus	510 mg	320 mg
Potassium	740 mg	720 mg
Sodium	1 mg	1 mg
Zinc	3.3 mg	2.9 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	< 0,5 mg	2 mg
Folate	56 µg	77 µg

Almond vs Hazelnut: nutrition comparison

Almond

Hazelnut

Full comparison, nutrient by nutrient

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