Nuts, seeds and oleaginous fruit

Almond

Nuts, seeds and oleaginous fruit 624 kcal / 100 g FSVO V7.1

100 g of Almond provides 624 kcal (2,580 kJ). Its composition stands out for its content of fat (52.1 g), phosphorus (510 mg) and magnesium (240 mg) per 100 g. This food belongs to the “Nuts, seeds and oleaginous fruit” category (“Nuts, seeds and oleaginous fruit” family) of the Swiss database.

The essentials for 100 g

Protein25.6 g 51%

Fat52.1 g 74%

Carbohydrates7.8 g 3%

Dietary fibre10.6 g 35%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	624 kcal (2,580 kJ)C	31%
Protein	25.6 gA	51%
Fat	52.1 gE	74%
of which saturated fat	4.3 gE	22%
of which polyunsaturated	12.1 gE	n/a
of which omega-3	0 gC	n/a
Carbohydrates	7.8 gA	3%
of which sugars	6.6 gA	7%
Dietary fibre	10.6 gA	35%
Water	3.3 gA	n/a
Alcohol	0 gE	n/a
Minerals
Calcium	270 mgA	34%
Iron	3.3 mgA	24%
Magnesium	240 mgA	64%
Phosphorus	510 mgA	73%
Potassium	740 mgA	37%
Sodium	1 mgA	0%
Zinc	3.3 mgA	33%
Vitamins
Vitamin D	0 µgE	0%
Vitamin B12	0 µgE	0%
Vitamin C	< 0,5 mgA	n/a
Folate	56 µgA	28%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein51%

Fat74%

Carbohydrates3%

Dietary fibre35%

Phosphorus73%

Magnesium64%

Potassium37%

Calcium34%

Zinc33%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Peanut	− 0.5 g	+ 3 g	+ 1 kcal
vs Pistachio, dried	+ 0.1 g	+ 1.8 g	+ 3 kcal
vs Hazelnut	+ 9.2 g	− 7.4 g	− 37 kcal
vs Sesame seeds, peeled	− 1.2 g	− 5.3 g	− 36 kcal
vs Cashew nut	+ 4.1 g	+ 4 g	+ 5 kcal

Similar foods

Within the “Nuts, seeds and oleaginous fruit” family, selected by nutritional proximity (method v1.0).

Avocado, fresh158 kcal

Peanut623 kcal

Pistachio, dried621 kcal

Hazelnut661 kcal

Sesame seeds, peeled660 kcal

Cashew nut619 kcal

Linseed533 kcal

Frequently asked questions

How many calories in 100 g of Almond?

100 g of Almond provides 624 kcal, i.e. 2,580 kJ (FSVO data V7.1).

How much protein in 100 g of Almond?

100 g provides 25.6 g of protein, i.e. 51% of the adult reference value (50 g).

What is the fat content of 100 g of Almond?

100 g contains 52.1 g of fat, of which 4.3 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Almond” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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