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Almond vs Peanut: nutrition comparison

Per 100 g: 624 kcal for Almond, versus 623 kcal for Peanut, a difference of 1 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Almond

Nuts, seeds and oleaginous fruit100 g

Protein25.6 g 25.6 g

Fat52.1 g 52.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy624 kcal 624 kcal

Protein−0.5 g

Fat+3 g

Vitamin Dequal

Omega-3equal

Energy+1 kcal

Peanut

Nuts, seeds and oleaginous fruit100 g

Protein26.1 g 26.1 g

Fat49.1 g 49.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy623 kcal 623 kcal

Highest calcium content

Almond contains 205 mg more calcium per 100 g.

Highest folate content

Peanut contains 46 µg more folate per 100 g.

Highest magnesium content

Almond contains 80 mg more magnesium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Almond	Peanut
Macronutrients
Energy	624 kcal	623 kcal
Protein	25.6 g	26.1 g
Fat	52.1 g	49.1 g
of which saturated fat	4.3 g	8.4 g
of which polyunsaturated	12.1 g	12.9 g
of which omega-3	0 g	0 g
Carbohydrates	7.8 g	14.8 g
of which sugars	6.6 g	5.9 g
Dietary fibre	10.6 g	8.6 g
Water	3.3 g	2.2 g
Alcohol	0 g	0 g
Minerals
Calcium	270 mg	65 mg
Iron	3.3 mg	1.6 mg
Magnesium	240 mg	160 mg
Phosphorus	510 mg	380 mg
Potassium	740 mg	710 mg
Sodium	1 mg	18 mg
Zinc	3.3 mg	4 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	< 0,5 mg	0 mg
Folate	56 µg	102 µg

Almond vs Peanut: nutrition comparison

Almond

Peanut

Full comparison, nutrient by nutrient

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