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Nuts, seeds and oleaginous fruit

Peanut

Nuts, seeds and oleaginous fruit 623 kcal / 100 g FSVO V7.1

100 g of Peanut provides 623 kcal (2,580 kJ). Its composition stands out for its content of fat (49.1 g), phosphorus (380 mg) and protein (26.1 g) per 100 g. This food belongs to the “Nuts, seeds and oleaginous fruit” category (“Nuts, seeds and oleaginous fruit” family) of the Swiss database.

Peanut

The essentials for 100 g

Protein26.1 g 52%
Fat49.1 g 70%
Carbohydrates14.8 g 6%
Dietary fibre8.6 g 29%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy623 kcal (2,580 kJ)C31%
Protein26.1 gA52%
Fat49.1 gA70%
of which saturated fat8.4 gA42%
of which polyunsaturated12.9 gAn/a
of which omega-30 gCn/a
Carbohydrates14.8 gA6%
of which sugars5.9 gA7%
Dietary fibre8.6 gA29%
Water2.2 gAn/a
Alcohol0 gEn/a
Minerals
Calcium65 mgA8%
Iron1.6 mgA11%
Magnesium160 mgA43%
Phosphorus380 mgA54%
Potassium710 mgA36%
Sodium18 mgA1%
Zinc4 mgA40%
Vitamins
Vitamin D0 µgE0%
Vitamin B120 µgE0%
Vitamin C0 mgA0%
Folate102 µgA51%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein52%
Fat70%
Carbohydrates6%
Dietary fibre29%
Phosphorus54%
Folate51%
Magnesium43%
Zinc40%
Potassium36%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Almond+ 0.5 g− 3 g− 1 kcal
vs Hazelnut+ 9.7 g− 10.4 g− 38 kcal
vs Cashew nut+ 4.6 g+ 1 g+ 4 kcal
vs Seeds, kernels, nuts (average), unsalted+ 5.3 g− 3.8 g+ 5 kcal
vs Walnut+ 10.4 g− 18.2 g− 86 kcal

Similar foods

Within the “Nuts, seeds and oleaginous fruit” family, selected by nutritional proximity (method v1.0).

Chestnut, rawChestnut, raw190 kcalChestnut, roastedChestnut, roasted210 kcalAlmondAlmond624 kcalHazelnutHazelnut661 kcalCashew nutCashew nut619 kcalWalnutWalnut709 kcalSunflower seedsSunflower seeds621 kcalSesame seeds, peeledSesame seeds, peeled660 kcal

Frequently asked questions

How many calories in 100 g of Peanut?
100 g of Peanut provides 623 kcal, i.e. 2,580 kJ (FSVO data V7.1).
How much protein in 100 g of Peanut?
100 g provides 26.1 g of protein, i.e. 52% of the adult reference value (50 g).
What is the fat content of 100 g of Peanut?
100 g contains 49.1 g of fat, of which 8.4 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Peanut” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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