Sign up

Rankings

Foods ranked, nutrient by nutrient

Rankings based on verified data: for each nutrient, the top foods of the FSVO database V7.1, per 100 g. 14 rankings available.

High in protein

Soya flour, defatted51.5 g 2

Soya, textured (pieces, minced), dried49.9 g 3

Yeast, dried47.9 g

High in fibre

Agar Agar74.1 g 2

Wheat bran, raw45.1 g 3

Rosemary, dried42.6 g

High in magnesium

Cocoa powder, deoiled, without sugar600 mg 2

Pumpkin seeds520 mg 3

Cocoa powder, without sugar500 mg

High in iron

Cocoa powder, deoiled, without sugar51 mg 2

Cocoa powder, without sugar49 mg 3

High in calcium

Parmesan cheese1,340 mg 2

Skimmed milk powder1,290 mg 3

Rosemary, dried1,280 mg

High in potassium

Coffee, instant, powder4,380 mg 2

Cocoa powder, deoiled, without sugar4,020 mg 3

Cocoa powder, without sugar3,900 mg

High in zinc

Wheat germ18 mg 2

Beef, shoulder, well done roast in oven (without addition of fat and salt)9.4 mg3

Wheat bran, raw9.2 mg

High in vitamin D

Whitefish, raw22.1 µg 2

Rollmops (pickled herring)12.4 µg3

Halibut, Atlantic, raw9 µg

High in vitamin C

Currant, black, raw209 mg 2

Guacamole, pre-packaged188 mg 3

Parsley, fresh182 mg

High in vitamin B12

Beef, liver, raw65 µg 2

Veal, liver, raw60 µg 3

Liver (average of beef, veal, pork), raw54.7 µg

High in folate

Yeast, dried3,200 µg 2

Yeast (baking), pressed642 µg 3

Common bean (all types), mature seed, dried410 µg

High in omega-3

Flaxseed oil, cold pressed49.8 g 2

Chia seed19.3 g

Cross rankings

Two nutrients at once, sorting method published on every page.

Foods high in protein and low in fat
180 · protein ≥ 8 g/100 g and fat < 5 g/100 g Foods high in fibre and low in sugar
103 · fibre ≥ 5 g/100 g and sugar < 5 g/100 g