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Fish

Rollmops (pickled herring)

Fish products 191 kcal / 100 g FSVO V7.1

100 g of Rollmops (pickled herring) provides 191 kcal (795 kJ). Its composition stands out for its content of vitamin B12 (6.6 µg), vitamin D (12.4 µg) and protein (13.7 g) per 100 g. This food belongs to the “Fish products” category (“Fish” family) of the Swiss database.

No. 2 · sources of vitamin D
Rollmops (pickled herring)

The essentials for 100 g

Protein13.7 g 27%
Fat13.8 g 20%
Carbohydrates3 g 1%
Dietary fibre0 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy191 kcal (795 kJ)C10%
Protein13.7 gE27%
Fat13.8 gE20%
of which saturated fat2.5 gE13%
of which polyunsaturated1.9 gEn/a
of which omega-31.5 gCn/a
Carbohydrates3 gE1%
of which sugars1.9 gE2%
Dietary fibre0 gA0%
Water69.5 gEn/a
Alcohol0 gAn/a
Minerals
Calcium30 mgA4%
Iron0.9 mgA6%
Magnesium6 mgA2%
Phosphorus52 mgA7%
Potassium44 mgA2%
Sodium1,180 mgA49%
Zinc0.6 mgA6%
Vitamins
Vitamin D12.4 µgA248%
Vitamin B126.6 µgA264%
Vitamin C0 mgA0%
Folate2 µgA1%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein27%
Fat20%
Carbohydrates1%
Dietary fibre0%
Vitamin B12264%
Vitamin D248%
Sodium49%
Phosphorus7%
Iron6%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Salmon, cultured, raw− 6.2 g− 2.1 g− 32 kcal
vs Trout, raw− 4 g+ 7.6 g+ 64 kcal
vs Fish fingers (sticks), breaded and pre deep fried− 1.8 g+ 1.9 g− 41 kcal
vs Surimi+ 5.4 g+ 8.9 g+ 66 kcal

Similar foods

Within the “Fish” family, selected by nutritional proximity (method v1.0).

Fish product, sardine in oil, drainedFish product, sardine in oil, drained204 kcalSardine, in tomatosauce, cannedSardine, in tomatosauce, canned177 kcalSalmon, cultured, rawSalmon, cultured, raw223 kcalTrout, rawTrout, raw127 kcalFish fingers (sticks), breaded and pre deep friedFish fingers (sticks), breaded and pre deep fried232 kcalTrout, whole, boiled (without addition of fat and salt)Trout, whole, boiled (without addition of fat and salt)115 kcalFish (average), filet, steamed (without addition of fat and salt)Fish (average), filet, steamed (without addition of fat and salt)123 kcalFish (average), rawFish (average), raw124 kcal

Frequently asked questions

How many calories in 100 g of Rollmops (pickled herring)?
100 g of Rollmops (pickled herring) provides 191 kcal, i.e. 795 kJ (FSVO data V7.1).
How much protein in 100 g of Rollmops (pickled herring)?
100 g provides 13.7 g of protein, i.e. 27% of the adult reference value (50 g).
Where does this food rank for vitamin D content?
With 12.4 µg per 100 g, this food ranks 2th in our vitamin D content ranking, out of 519 foods in the database with a recorded value.
What is the fat content of 100 g of Rollmops (pickled herring)?
100 g contains 13.8 g of fat, of which 2.5 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Rollmops (pickled herring)” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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