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Fish

Sardine, in tomatosauce, canned

Sea fish 177 kcal / 100 g FSVO V7.1

100 g of Sardine, in tomatosauce, canned provides 177 kcal (738 kJ). Its composition stands out for its content of vitamin B12 (8.9 µg), vitamin D (3.3 µg) and phosphorus (420 mg) per 100 g. This food belongs to the “Sea fish” category (“Fish” family) of the Swiss database.

Sardine, in tomatosauce, canned

The essentials for 100 g

Protein18.5 g 37%
Fat10.8 g 15%
Carbohydrates0.9 g 0%
Dietary fibre1.1 g 4%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy177 kcal (738 kJ)C9%
Protein18.5 gE37%
Fat10.8 gE15%
of which saturated fat2.9 gE14%
of which polyunsaturated3.5 gEn/a
of which omega-32.5 gCn/a
Carbohydrates0.9 gE0%
of which sugars0.9 gE1%
Dietary fibre1.1 gE4%
Water67.3 gEn/a
Alcohol0 gEn/a
Minerals
Calcium460 mgE57%
Iron2.7 mgE19%
Magnesium38 mgE10%
Phosphorus420 mgE60%
Potassium370 mgE19%
Sodium320 mgE13%
Zinc2 mgE20%
Vitamins
Vitamin D3.3 µgE66%
Vitamin B128.9 µgE356%
Vitamin C0 mgE0%
Folate4 µgE2%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein37%
Fat15%
Carbohydrates0%
Dietary fibre4%
Vitamin B12356%
Vitamin D66%
Phosphorus60%
Calcium57%
Zinc20%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Fish, plaice, raw+ 1.4 g+ 8.9 g+ 92 kcal
vs Salmon, cultured, filet, steamed (without addition of fat and salt)− 0.2 g− 3.1 g− 23 kcal
vs Flounder, filet, steamed (without addition of fat and Salt)+ 3 g+ 9 g+ 99 kcal

Similar foods

Within the “Fish” family, selected by nutritional proximity (method v1.0).

Fish, sardine, rawFish, sardine, raw134 kcalSalmon, cultured, rawSalmon, cultured, raw223 kcalFish, plaice, rawFish, plaice, raw85 kcalSalmon, cultured, filet, steamed (without addition of fat and salt)Salmon, cultured, filet, steamed (without addition of fat and salt)200 kcalFlounder, filet, steamed (without addition of fat and Salt)Flounder, filet, steamed (without addition of fat and Salt)78 kcalSalmon, wild, rawSalmon, wild, raw182 kcalFlounder, rawFlounder, raw80 kcal

Frequently asked questions

How many calories in 100 g of Sardine, in tomatosauce, canned?
100 g of Sardine, in tomatosauce, canned provides 177 kcal, i.e. 738 kJ (FSVO data V7.1).
How much protein in 100 g of Sardine, in tomatosauce, canned?
100 g provides 18.5 g of protein, i.e. 37% of the adult reference value (50 g).
What is the fat content of 100 g of Sardine, in tomatosauce, canned?
100 g contains 10.8 g of fat, of which 2.9 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Sardine, in tomatosauce, canned” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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