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Sardine, in tomatosauce, canned vs Fish, plaice, raw: nutrition comparison

Per 100 g: 177 kcal for Sardine, in tomatosauce, canned, versus 85 kcal for Fish, plaice, raw, a difference of 92 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Sardine, in tomatosauce, canned

Sea fish100 g

Protein18.5 g 18.5 g

Fat10.8 g 10.8 g

Vitamin D3.3 µg 3.3 µg

Omega-32.5 g 2.5 g

Energy177 kcal 177 kcal

Protein+1.4 g

Fat+8.9 g

Vitamin D+0.3 µg

Omega-3+1.9 g

Energy+92 kcal

Fish, plaice, raw

Sea fish100 g

Protein17.1 g 17.1 g

Fat1.9 g 1.9 g

Vitamin D3 µg 3 µg

Omega-30.6 g 0.6 g

Energy85 kcal 85 kcal

Highest vitamin B12 content

Sardine, in tomatosauce, canned contains 7.4 µg more vitamin B12 per 100 g.

Highest calcium content

Sardine, in tomatosauce, canned contains 399 mg more calcium per 100 g.

Highest phosphorus content

Sardine, in tomatosauce, canned contains 220 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Sardine, in tomatosauce, canned	Fish, plaice, raw
Macronutrients
Energy	177 kcal	85 kcal
Protein	18.5 g	17.1 g
Fat	10.8 g	1.9 g
of which saturated fat	2.9 g	0.4 g
of which polyunsaturated	3.5 g	0.7 g
of which omega-3	2.5 g	0.6 g
Carbohydrates	0.9 g	0 g
of which sugars	0.9 g	0 g
Dietary fibre	1.1 g	0 g
Water	67.3 g	79.7 g
Alcohol	0 g	0 g
Minerals
Calcium	460 mg	61 mg
Iron	2.7 mg	0.9 mg
Magnesium	38 mg	22 mg
Phosphorus	420 mg	200 mg
Potassium	370 mg	310 mg
Sodium	320 mg	100 mg
Zinc	2 mg	0.5 mg
Vitamins
Vitamin D	3.3 µg	3 µg
Vitamin B12	8.9 µg	1.5 µg
Vitamin C	0 mg	2 mg
Folate	4 µg	11 µg

Sardine, in tomatosauce, canned vs Fish, plaice, raw: nutrition comparison

Sardine, in tomatosauce, canned

Fish, plaice, raw

Full comparison, nutrient by nutrient

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