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Sardine, in tomatosauce, canned vs Flounder, filet, steamed (without addition of fat and Salt): nutrition comparison

Per 100 g: 177 kcal for Sardine, in tomatosauce, canned, versus 78 kcal for Flounder, filet, steamed (without addition of fat and Salt), a difference of 99 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Sardine, in tomatosauce, canned

Sea fish100 g

Protein18.5 g 18.5 g

Fat10.8 g 10.8 g

Vitamin D3.3 µg 3.3 µg

Omega-32.5 g 2.5 g

Energy177 kcal 177 kcal

Protein+3 g

Fat+9 g

Vitamin D+3.1 µg

Omega-3+2 g

Energy+99 kcal

Flounder, filet, steamed (without addition of fat and Salt)

Sea fish100 g

Protein15.5 g 15.5 g

Fat1.8 g 1.8 g

Vitamin D0.2 µg 0.2 µg

Omega-30.5 g 0.5 g

Energy78 kcal 78 kcal

Highest vitamin B12 content

Sardine, in tomatosauce, canned contains 7.9 µg more vitamin B12 per 100 g.

Highest vitamin D content

Sardine, in tomatosauce, canned contains 3.1 µg more vitamin D per 100 g.

Highest calcium content

Sardine, in tomatosauce, canned contains 400 mg more calcium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Sardine, in tomatosauce, canned	Flounder, filet, steamed (without addition of fat and Salt)
Macronutrients
Energy	177 kcal	78 kcal
Protein	18.5 g	15.5 g
Fat	10.8 g	1.8 g
of which saturated fat	2.9 g	0.4 g
of which polyunsaturated	3.5 g	0.6 g
of which omega-3	2.5 g	0.5 g
Carbohydrates	0.9 g	0 g
of which sugars	0.9 g	0 g
Dietary fibre	1.1 g	0 g
Water	67.3 g	82.8 g
Alcohol	0 g	0 g
Minerals
Calcium	460 mg	60 mg
Iron	2.7 mg	0.3 mg
Magnesium	38 mg	23 mg
Phosphorus	420 mg	200 mg
Potassium	370 mg	270 mg
Sodium	320 mg	160 mg
Zinc	2 mg	0.6 mg
Vitamins
Vitamin D	3.3 µg	0.2 µg
Vitamin B12	8.9 µg	1 µg
Vitamin C	0 mg	1 mg
Folate	4 µg	10 µg

Sardine, in tomatosauce, canned vs Flounder, filet, steamed (without addition of fat and Salt): nutrition comparison

Sardine, in tomatosauce, canned

Flounder, filet, steamed (without addition of fat and Salt)

Full comparison, nutrient by nutrient

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