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Flounder, filet, steamed (without addition of fat and Salt) vs Cod, raw: nutrition comparison

Per 100 g: 78 kcal for Flounder, filet, steamed (without addition of fat and Salt), versus 78 kcal for Cod, raw, a difference of 0 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Flounder, filet, steamed (without addition of fat and Salt)

Sea fish100 g

Protein15.5 g 15.5 g

Fat1.8 g 1.8 g

Vitamin D0.2 µg 0.2 µg

Omega-30.5 g 0.5 g

Energy78 kcal 78 kcal

Protein−2.6 g

Fat+1.2 g

Vitamin D−1.6 µg

Omega-3+0.3 g

Energyequal

Cod, raw

Sea fish100 g

Protein18.1 g 18.1 g

Fat0.6 g 0.6 g

Vitamin D1.8 µg 1.8 µg

Omega-30.2 g 0.2 g

Energy78 kcal 78 kcal

Highest vitamin D content

Cod, raw contains 1.6 µg more vitamin D per 100 g.

Highest vitamin B12 content

Cod, raw contains 0.4 µg more vitamin B12 per 100 g.

Highest potassium content

Cod, raw contains 140 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Flounder, filet, steamed (without addition of fat and Salt)	Cod, raw
Macronutrients
Energy	78 kcal	78 kcal
Protein	15.5 g	18.1 g
Fat	1.8 g	0.6 g
of which saturated fat	0.4 g	0.1 g
of which polyunsaturated	0.6 g	0.2 g
of which omega-3	0.5 g	0.2 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	82.8 g	81.1 g
Alcohol	0 g	0 g
Minerals
Calcium	60 mg	13 mg
Iron	0.3 mg	0.2 mg
Magnesium	23 mg	23 mg
Phosphorus	200 mg	200 mg
Potassium	270 mg	410 mg
Sodium	160 mg	53 mg
Zinc	0.6 mg	0.4 mg
Vitamins
Vitamin D	0.2 µg	1.8 µg
Vitamin B12	1 µg	1.4 µg
Vitamin C	1 mg	0 mg
Folate	10 µg	11 µg

Flounder, filet, steamed (without addition of fat and Salt) vs Cod, raw: nutrition comparison

Flounder, filet, steamed (without addition of fat and Salt)

Cod, raw

Full comparison, nutrient by nutrient

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