Compare

Surimi vs Flounder, filet, steamed (without addition of fat and Salt): nutrition comparison

Per 100 g: 125 kcal for Surimi, versus 78 kcal for Flounder, filet, steamed (without addition of fat and Salt), a difference of 47 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Surimi

Fish products100 g

Protein8.3 g 8.3 g

Fat4.9 g 4.9 g

Vitamin D0 µg 0 µg

Omega-30.6 g 0.6 g

Energy125 kcal 125 kcal

Protein−7.2 g

Fat+3.1 g

Vitamin D−0.2 µg

Omega-3+0.1 g

Energy+47 kcal

Flounder, filet, steamed (without addition of fat and Salt)

Sea fish100 g

Protein15.5 g 15.5 g

Fat1.8 g 1.8 g

Vitamin D0.2 µg 0.2 µg

Omega-30.5 g 0.5 g

Energy78 kcal 78 kcal

Highest phosphorus content

Flounder, filet, steamed (without addition of fat and Salt) contains 156 mg more phosphorus per 100 g.

Highest protein content

Flounder, filet, steamed (without addition of fat and Salt) contains 7.2 g more protein per 100 g.

Highest vitamin B12 content

Flounder, filet, steamed (without addition of fat and Salt) contains 0.3 µg more vitamin B12 per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Surimi	Flounder, filet, steamed (without addition of fat and Salt)
Macronutrients
Energy	125 kcal	78 kcal
Protein	8.3 g	15.5 g
Fat	4.9 g	1.8 g
of which saturated fat	0.5 g	0.4 g
of which polyunsaturated	1.4 g	0.6 g
of which omega-3	0.6 g	0.5 g
Carbohydrates	11.8 g	0 g
of which sugars	2.1 g	0 g
Dietary fibre	< 0,3 g	0 g
Water	72.5 g	82.8 g
Alcohol	0 g	0 g
Minerals
Calcium	19 mg	60 mg
Iron	0.4 mg	0.3 mg
Magnesium	12 mg	23 mg
Phosphorus	44 mg	200 mg
Potassium	52 mg	270 mg
Sodium	630 mg	160 mg
Zinc	0.2 mg	0.6 mg
Vitamins
Vitamin D	< 0,5 µg	0.2 µg
Vitamin B12	0.7 µg	1 µg
Vitamin C	0 mg	1 mg
Folate	2 µg	10 µg

Surimi vs Flounder, filet, steamed (without addition of fat and Salt): nutrition comparison

Surimi

Flounder, filet, steamed (without addition of fat and Salt)

Full comparison, nutrient by nutrient

Keep comparing