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Surimi vs Rollmops (pickled herring): nutrition comparison

Per 100 g: 125 kcal for Surimi, versus 191 kcal for Rollmops (pickled herring), a difference of 66 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Surimi

Fish products100 g

Protein8.3 g 8.3 g

Fat4.9 g 4.9 g

Vitamin D0 µg 0 µg

Omega-30.6 g 0.6 g

Energy125 kcal 125 kcal

Protein−5.4 g

Fat−8.9 g

Vitamin D−12.4 µg

Omega-3−0.9 g

Energy−66 kcal

Rollmops (pickled herring)

Fish products100 g

Protein13.7 g 13.7 g

Fat13.8 g 13.8 g

Vitamin D12.4 µg 12.4 µg

Omega-31.5 g 1.5 g

Energy191 kcal 191 kcal

Highest vitamin D content

Rollmops (pickled herring) contains 12.4 µg more vitamin D per 100 g.

Highest vitamin B12 content

Rollmops (pickled herring) contains 5.9 µg more vitamin B12 per 100 g.

Highest fat content

Rollmops (pickled herring) contains 8.9 g more fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Surimi	Rollmops (pickled herring)
Macronutrients
Energy	125 kcal	191 kcal
Protein	8.3 g	13.7 g
Fat	4.9 g	13.8 g
of which saturated fat	0.5 g	2.5 g
of which polyunsaturated	1.4 g	1.9 g
of which omega-3	0.6 g	1.5 g
Carbohydrates	11.8 g	3 g
of which sugars	2.1 g	1.9 g
Dietary fibre	< 0,3 g	0 g
Water	72.5 g	69.5 g
Alcohol	0 g	0 g
Minerals
Calcium	19 mg	30 mg
Iron	0.4 mg	0.9 mg
Magnesium	12 mg	6 mg
Phosphorus	44 mg	52 mg
Potassium	52 mg	44 mg
Sodium	630 mg	1,180 mg
Zinc	0.2 mg	0.6 mg
Vitamins
Vitamin D	< 0,5 µg	12.4 µg
Vitamin B12	0.7 µg	6.6 µg
Vitamin C	0 mg	0 mg
Folate	2 µg	2 µg

Surimi vs Rollmops (pickled herring): nutrition comparison

Surimi

Rollmops (pickled herring)

Full comparison, nutrient by nutrient

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