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Rollmops (pickled herring) vs Fish fingers (sticks), breaded and pre deep fried: nutrition comparison
Per 100 g: 191 kcal for Rollmops (pickled herring), versus 232 kcal for Fish fingers (sticks), breaded and pre deep fried, a difference of 41 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Rollmops (pickled herring)
Fish products100 g
Protein13.7 g
13.7 g
Fat13.8 g
13.8 g
Vitamin D12.4 µg
12.4 µg
Omega-31.5 g
1.5 g
Energy191 kcal
191 kcal
Protein−1.8 g
Fat+1.9 g
Vitamin D+11.5 µg
Omega-3+0.4 g
Energy−41 kcal
Fish fingers (sticks), breaded and pre deep fried
Sea fish100 g
Protein15.5 g
15.5 g
Fat11.9 g
11.9 g
Vitamin D0.9 µg
0.9 µg
Omega-31.1 g
1.1 g
Energy232 kcal
232 kcal
Highest vitamin D content
Rollmops (pickled herring) contains 11.5 µg more vitamin D per 100 g.
Highest vitamin B12 content
Rollmops (pickled herring) contains 5.7 µg more vitamin B12 per 100 g.
Highest potassium content
Fish fingers (sticks), breaded and pre deep fried contains 256 mg more potassium per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Rollmops (pickled herring) | Fish fingers (sticks), breaded and pre deep fried |
|---|---|---|
| Macronutrients | ||
| Energy | 191 kcal | 232 kcal |
| Protein | 13.7 g | 15.5 g |
| Fat | 13.8 g | 11.9 g |
| of which saturated fat | 2.5 g | 0.9 g |
| of which polyunsaturated | 1.9 g | 3.5 g |
| of which omega-3 | 1.5 g | 1.1 g |
| Carbohydrates | 3 g | 15.5 g |
| of which sugars | 1.9 g | 0.1 g |
| Dietary fibre | 0 g | 0.7 g |
| Water | 69.5 g | 56.6 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 30 mg | 10 mg |
| Iron | 0.9 mg | 0.4 mg |
| Magnesium | 6 mg | 19 mg |
| Phosphorus | 52 mg | 140 mg |
| Potassium | 44 mg | 300 mg |
| Sodium | 1,180 mg | 250 mg |
| Zinc | 0.6 mg | 0.5 mg |
| Vitamins | ||
| Vitamin D | 12.4 µg | 0.9 µg |
| Vitamin B12 | 6.6 µg | 0.9 µg |
| Vitamin C | 0 mg | 0 mg |
| Folate | 2 µg | 9 µg |
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