Fish

Fish fingers (sticks), breaded and pre deep fried

Sea fish 232 kcal / 100 g FSVO V7.1

100 g of Fish fingers (sticks), breaded and pre deep fried provides 232 kcal (972 kJ). Its composition stands out for its content of vitamin B12 (0.9 µg) and protein (15.5 g) per 100 g. This food belongs to the “Sea fish” category (“Fish” family) of the Swiss database.

The essentials for 100 g

Protein15.5 g 31%

Fat11.9 g 17%

Carbohydrates15.5 g 6%

Dietary fibre0.7 g 2%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	232 kcal (972 kJ)C	12%
Protein	15.5 gC	31%
Fat	11.9 gC	17%
of which saturated fat	0.9 gC	5%
of which polyunsaturated	3.5 gC	n/a
of which omega-3	1.1 gC	n/a
Carbohydrates	15.5 gC	6%
of which sugars	0.1 gC	0%
Dietary fibre	0.7 gC	2%
Water	56.6 gC	n/a
Alcohol	0 gC	n/a
Minerals
Calcium	10 mgC	1%
Iron	0.4 mgC	3%
Magnesium	19 mgC	5%
Phosphorus	140 mgC	20%
Potassium	300 mgC	15%
Sodium	250 mgC	10%
Zinc	0.5 mgC	5%
Vitamins
Vitamin D	0.9 µgC	18%
Vitamin B12	0.9 µgC	35%
Vitamin C	0 mgC	0%
Folate	9 µgC	4%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein31%

Fat17%

Carbohydrates6%

Dietary fibre2%

Vitamin B1235%

Phosphorus20%

Vitamin D18%

Potassium15%

Sodium10%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Salmon, cultured, filet, steamed (without addition of fat and salt)	− 3.2 g	− 2 g	+ 32 kcal
vs Salmon, cultured, raw	− 4.4 g	− 4 g	+ 9 kcal
vs Salmon, wild, raw	− 4.2 g	+ 0.4 g	+ 50 kcal
vs Rollmops (pickled herring)	+ 1.8 g	− 1.9 g	+ 41 kcal
vs Surimi	+ 7.2 g	+ 7 g	+ 107 kcal

Similar foods

Within the “Fish” family, selected by nutritional proximity (method v1.0).

Fish fingers/sticks (breaded and pre deep fried), oven baked (without addition of fat)251 kcal

Fish fingers/sticks (breaded and pre deep fried), fried in HOLL rapeseed oil302 kcal

Salmon, cultured, filet, steamed (without addition of fat and salt)200 kcal

Salmon, cultured, raw223 kcal

Salmon, wild, raw182 kcal

Fish, sardine, raw134 kcal

Salmon, smoked173 kcal

Halibut, Atlantic, raw118 kcal

Frequently asked questions

How many calories in 100 g of Fish fingers (sticks), breaded and pre deep fried?

100 g of Fish fingers (sticks), breaded and pre deep fried provides 232 kcal, i.e. 972 kJ (FSVO data V7.1).

How much protein in 100 g of Fish fingers (sticks), breaded and pre deep fried?

100 g provides 15.5 g of protein, i.e. 31% of the adult reference value (50 g).

What is the fat content of 100 g of Fish fingers (sticks), breaded and pre deep fried?

100 g contains 11.9 g of fat, of which 0.9 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Fish fingers (sticks), breaded and pre deep fried” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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