Fish
Fish fingers/sticks (breaded and pre deep fried), oven baked (without addition of fat)
Sea fish
251 kcal / 100 g
FSVO V7.1
100 g of Fish fingers/sticks (breaded and pre deep fried), oven baked (without addition of fat) provides 251 kcal (1,050 kJ). Its composition stands out for its content of vitamin B12 (0.9 µg) and protein (16.7 g) per 100 g. This food belongs to the “Sea fish” category (“Fish” family) of the Swiss database.
The essentials for 100 g
Protein16.7 g
33%
Fat12.4 g
18%
Carbohydrates17.6 g
7%
Dietary fibre0.8 g
3%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 251 kcal (1,050 kJ)C | 13% |
| Protein | 16.7 gC | 33% |
| Fat | 12.4 gC | 18% |
| of which saturated fat | 1 gC | 5% |
| of which polyunsaturated | 3.6 gC | n/a |
| of which omega-3 | 1.2 gC | n/a |
| Carbohydrates | 17.6 gC | 7% |
| of which sugars | 0.1 gC | 0% |
| Dietary fibre | 0.8 gC | 3% |
| Water | 52.7 gC | n/a |
| Alcohol | 0 gC | n/a |
| Minerals | ||
| Calcium | 12 mgC | 2% |
| Iron | 0.4 mgC | 3% |
| Magnesium | 19 mgC | 5% |
| Phosphorus | 150 mgC | 21% |
| Potassium | 290 mgC | 14% |
| Sodium | 240 mgC | 10% |
| Zinc | 0.5 mgC | 5% |
| Vitamins | ||
| Vitamin D | 0.8 µgC | 16% |
| Vitamin B12 | 0.9 µgC | 36% |
| Vitamin C | 0 mgC | 0% |
| Folate | 8 µgC | 4% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
