Fish

Salmon, cultured, filet, steamed (without addition of fat and salt)

Sea fish 200 kcal / 100 g FSVO V7.1

100 g of Salmon, cultured, filet, steamed (without addition of fat and salt) provides 200 kcal (832 kJ). Its composition stands out for its content of vitamin B12 (6.9 µg), vitamin D (7.3 µg) and protein (18.7 g) per 100 g. This food belongs to the “Sea fish” category (“Fish” family) of the Swiss database.

No. 8 · sources of vitamin D

The essentials for 100 g

Protein18.7 g 37%

Fat13.9 g 20%

Carbohydrates0 g 0%

Dietary fibre0 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	200 kcal (832 kJ)C	10%
Protein	18.7 gC	37%
Fat	13.9 gC	20%
of which saturated fat	2 gC	10%
of which polyunsaturated	4.6 gC	n/a
of which omega-3	1.8 gC	n/a
Carbohydrates	0 gC	0%
of which sugars	0 gC	0%
Dietary fibre	0 gC	0%
Water	67.4 gC	n/a
Alcohol	0 gC	n/a
Minerals
Calcium	15 mgC	2%
Iron	0.4 mgC	3%
Magnesium	30 mgC	8%
Phosphorus	260 mgC	37%
Potassium	410 mgC	21%
Sodium	61 mgC	3%
Zinc	0.5 mgC	5%
Vitamins
Vitamin D	7.3 µgC	146%
Vitamin B12	6.9 µgC	276%
Vitamin C	1 mgC	1%
Folate	11 µgC	6%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein37%

Fat20%

Carbohydrates0%

Dietary fibre0%

Vitamin B12276%

Vitamin D146%

Phosphorus37%

Potassium21%

Magnesium8%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Salmon, smoked	− 4.5 g	+ 5 g	+ 27 kcal
vs Fish, sardine, raw	− 1.1 g	+ 7.8 g	+ 66 kcal
vs Halibut, Atlantic, raw	− 1.9 g	+ 10 g	+ 82 kcal
vs Fish fingers (sticks), breaded and pre deep fried	+ 3.2 g	+ 2 g	− 32 kcal
vs Fish fingers/sticks (breaded and pre deep fried), oven baked (without addition of fat)	+ 2 g	+ 1.5 g	− 51 kcal

Similar foods

Within the “Fish” family, selected by nutritional proximity (method v1.0).

Salmon, smoked173 kcal

Salmon, wild, raw182 kcal

Fish, sardine, raw134 kcal

Halibut, Atlantic, raw118 kcal

Tuna in oil, drained199 kcal

Fish fingers (sticks), breaded and pre deep fried232 kcal

Fish, plaice, raw85 kcal

Frequently asked questions

How many calories in 100 g of Salmon, cultured, filet, steamed (without addition of fat and salt)?

100 g of Salmon, cultured, filet, steamed (without addition of fat and salt) provides 200 kcal, i.e. 832 kJ (FSVO data V7.1).

How much protein in 100 g of Salmon, cultured, filet, steamed (without addition of fat and salt)?

100 g provides 18.7 g of protein, i.e. 37% of the adult reference value (50 g).

Where does this food rank for vitamin D content?

With 7.3 µg per 100 g, this food ranks 8th in our vitamin D content ranking, out of 519 foods in the database with a recorded value.

What is the fat content of 100 g of Salmon, cultured, filet, steamed (without addition of fat and salt)?

100 g contains 13.9 g of fat, of which 2 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Salmon, cultured, filet, steamed (without addition of fat and salt)” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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