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Salmon, cultured, filet, steamed (without addition of fat and salt) vs Halibut, Atlantic, raw: nutrition comparison

Per 100 g: 200 kcal for Salmon, cultured, filet, steamed (without addition of fat and salt), versus 118 kcal for Halibut, Atlantic, raw, a difference of 82 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Salmon, cultured, filet, steamed (without addition of fat and salt)

Sea fish100 g

Protein18.7 g 18.7 g

Fat13.9 g 13.9 g

Vitamin D7.3 µg 7.3 µg

Omega-31.8 g 1.8 g

Energy200 kcal 200 kcal

Protein−1.9 g

Fat+10 g

Vitamin D−1.7 µg

Omega-3+1.1 g

Energy+82 kcal

Halibut, Atlantic, raw

Sea fish100 g

Protein20.6 g 20.6 g

Fat3.9 g 3.9 g

Vitamin D9 µg 9 µg

Omega-30.7 g 0.7 g

Energy118 kcal 118 kcal

Highest vitamin B12 content

Salmon, cultured, filet, steamed (without addition of fat and salt) contains 5.9 µg more vitamin B12 per 100 g.

Highest vitamin D content

Halibut, Atlantic, raw contains 1.7 µg more vitamin D per 100 g.

Highest fat content

Salmon, cultured, filet, steamed (without addition of fat and salt) contains 10 g more fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Salmon, cultured, filet, steamed (without addition of fat and salt)	Halibut, Atlantic, raw
Macronutrients
Energy	200 kcal	118 kcal
Protein	18.7 g	20.6 g
Fat	13.9 g	3.9 g
of which saturated fat	2 g	0.5 g
of which polyunsaturated	4.6 g	1.2 g
of which omega-3	1.8 g	0.7 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	67.4 g	74.5 g
Alcohol	0 g	0 g
Minerals
Calcium	15 mg	15 mg
Iron	0.4 mg	0.5 mg
Magnesium	30 mg	23 mg
Phosphorus	260 mg	220 mg
Potassium	410 mg	400 mg
Sodium	61 mg	64 mg
Zinc	0.5 mg	0.5 mg
Vitamins
Vitamin D	7.3 µg	9 µg
Vitamin B12	6.9 µg	1 µg
Vitamin C	1 mg	0 mg
Folate	11 µg	12 µg

Salmon, cultured, filet, steamed (without addition of fat and salt) vs Halibut, Atlantic, raw: nutrition comparison

Salmon, cultured, filet, steamed (without addition of fat and salt)

Halibut, Atlantic, raw

Full comparison, nutrient by nutrient

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