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Halibut, Atlantic, raw vs Fish, plaice, raw: nutrition comparison

Per 100 g: 118 kcal for Halibut, Atlantic, raw, versus 85 kcal for Fish, plaice, raw, a difference of 33 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Halibut, Atlantic, raw

Sea fish100 g

Protein20.6 g 20.6 g

Fat3.9 g 3.9 g

Vitamin D9 µg 9 µg

Omega-30.7 g 0.7 g

Energy118 kcal 118 kcal

Protein+3.5 g

Fat+2 g

Vitamin D+6 µg

Omega-3+0.1 g

Energy+33 kcal

Fish, plaice, raw

Sea fish100 g

Protein17.1 g 17.1 g

Fat1.9 g 1.9 g

Vitamin D3 µg 3 µg

Omega-30.6 g 0.6 g

Energy85 kcal 85 kcal

Highest vitamin D content

Halibut, Atlantic, raw contains 6 µg more vitamin D per 100 g.

Highest vitamin B12 content

Fish, plaice, raw contains 0.5 µg more vitamin B12 per 100 g.

Highest protein content

Halibut, Atlantic, raw contains 3.5 g more protein per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Halibut, Atlantic, raw	Fish, plaice, raw
Macronutrients
Energy	118 kcal	85 kcal
Protein	20.6 g	17.1 g
Fat	3.9 g	1.9 g
of which saturated fat	0.5 g	0.4 g
of which polyunsaturated	1.2 g	0.7 g
of which omega-3	0.7 g	0.6 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	74.5 g	79.7 g
Alcohol	0 g	0 g
Minerals
Calcium	15 mg	61 mg
Iron	0.5 mg	0.9 mg
Magnesium	23 mg	22 mg
Phosphorus	220 mg	200 mg
Potassium	400 mg	310 mg
Sodium	64 mg	100 mg
Zinc	0.5 mg	0.5 mg
Vitamins
Vitamin D	9 µg	3 µg
Vitamin B12	1 µg	1.5 µg
Vitamin C	0 mg	2 mg
Folate	12 µg	11 µg

Halibut, Atlantic, raw vs Fish, plaice, raw: nutrition comparison

Halibut, Atlantic, raw

Fish, plaice, raw

Full comparison, nutrient by nutrient

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