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Fish

Halibut, Atlantic, raw

Sea fish 118 kcal / 100 g FSVO V7.1

100 g of Halibut, Atlantic, raw provides 118 kcal (495 kJ). Its composition stands out for its content of vitamin D (9 µg), protein (20.6 g) and vitamin B12 (1 µg) per 100 g. This food belongs to the “Sea fish” category (“Fish” family) of the Swiss database.

No. 3 · vitamin D content of foods
Halibut, Atlantic, raw

The essentials for 100 g

Protein20.6 g 41%
Fat3.9 g 6%
Carbohydrates0 g 0%
Dietary fibre0 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g
NutrientValue% NRV*
Macronutrients
Energy118 kcal (495 kJ)C6%
Protein20.6 gA41%
Fat3.9 gA6%
of which saturated fat0.5 gA3%
of which polyunsaturated1.2 gAn/a
of which omega-30.7 gCn/a
Carbohydrates0 gA0%
of which sugars0 gA0%
Dietary fibre0 gA0%
Water74.5 gAn/a
Alcohol0 gAn/a
Minerals
Calcium15 mgA2%
Iron0.5 mgA4%
Magnesium23 mgA6%
Phosphorus220 mgA31%
Potassium400 mgA20%
Sodium64 mgA3%
Zinc0.5 mgA5%
Vitamins
Vitamin D9 µgA180%
Vitamin B121 µgA38%
Vitamin C0 mgA0%
Folate12 µgA6%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein41%
Fat6%
Carbohydrates0%
Dietary fibre0%
Vitamin D180%
Vitamin B1238%
Phosphorus31%
Potassium20%
Magnesium6%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

ComparisonProteinFatEnergy
vs Fish, sole, raw+ 1.9 g+ 3.3 g+ 38 kcal
vs Cod, raw+ 2.5 g+ 3.3 g+ 40 kcal
vs Fish, plaice, raw+ 3.5 g+ 2 g+ 33 kcal
vs Fish, pollock (saithe), raw+ 1.3 g+ 3.1 g+ 34 kcal
vs Salmon, smoked− 2.6 g− 5 g− 55 kcal

Similar foods

Within the “Fish” family, selected by nutritional proximity (method v1.0).

Norway lobster, rawNorway lobster, raw93 kcalFish, pollock (saithe), rawFish, pollock (saithe), raw84 kcalFish, sole, rawFish, sole, raw80 kcalCod, rawCod, raw78 kcalFish, plaice, rawFish, plaice, raw85 kcalTuna in water, drainedTuna in water, drained109 kcalCod, filet, steamed (without addition of fat and salt)Cod, filet, steamed (without addition of fat and salt)74 kcalFish, hake, rawFish, hake, raw74 kcal

Frequently asked questions

How many calories in 100 g of Halibut, Atlantic, raw?
100 g of Halibut, Atlantic, raw provides 118 kcal, i.e. 495 kJ (FSVO data V7.1).
How much protein in 100 g of Halibut, Atlantic, raw?
100 g provides 20.6 g of protein, i.e. 41% of the adult reference value (50 g).
Where does this food rank for vitamin D content?
With 9 µg per 100 g, this food ranks 3th in our vitamin D content ranking, out of 519 foods in the database with a recorded value.
What is the fat content of 100 g of Halibut, Atlantic, raw?
100 g contains 3.9 g of fat, of which 0.5 g saturated fatty acids.
Where do these values come from?
From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).
Which preparation state do the values refer to?
To the official label “Halibut, Atlantic, raw” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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