Fish

Norway lobster, raw

Seafood, crustaceans and shellfish 93 kcal / 100 g FSVO V7.1

100 g of Norway lobster, raw provides 93 kcal (395 kJ). Its composition stands out for its content of zinc (4.6 mg), protein (19.6 g) and vitamin B12 (0.9 µg) per 100 g. This food belongs to the “Seafood, crustaceans and shellfish” category (“Fish” family) of the Swiss database.

The essentials for 100 g

Protein19.6 g 39%

Fat1.3 g 2%

Carbohydrates0.8 g 0%

Dietary fibre0 g 0%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	93 kcal (395 kJ)C	5%
Protein	19.6 gA	39%
Fat	1.3 gA	2%
of which saturated fat	0.2 gE	1%
of which polyunsaturated	0.5 gE	n/a
of which omega-3	0.4 gC	n/a
Carbohydrates	0.8 gA	0%
of which sugars	0 gA	0%
Dietary fibre	0 gA	0%
Water	75.9 gA	n/a
Alcohol	0 gA	n/a
Minerals
Calcium	29 mgA	4%
Iron	2 mgA	14%
Magnesium	68 mgA	18%
Phosphorus	180 mgA	26%
Potassium	210 mgA	11%
Sodium	340 mgA	14%
Zinc	4.6 mgA	46%
Vitamins
Vitamin D	0 µgA	0%
Vitamin B12	0.9 µgA	36%
Vitamin C	3 mgA	3%
Folate	17 µgA	9%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein39%

Fat2%

Carbohydrates0%

Dietary fibre0%

Zinc46%

Vitamin B1236%

Phosphorus26%

Magnesium18%

Iron14%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Mussel, cooked	+ 2.4 g	− 0.8 g	− 15 kcal
vs Shrimp, peeled, raw (fresh or frozen)	+ 3 g	+ 0.5 g	+ 19 kcal
vs Squid, raw	+ 5.2 g	+ 0.1 g	+ 16 kcal
vs Shellfish (average), raw	+ 1.5 g	+ 0.2 g	+ 9 kcal
vs Shrimp, peeled, cooked	+ 0.6 g	+ 0.2 g	+ 7 kcal

Similar foods

Within the “Fish” family, selected by nutritional proximity (method v1.0).

Fish, pollock (saithe), raw84 kcal

Fish, hake, raw74 kcal

Mussel, cooked108 kcal

Shrimp, peeled, raw (fresh or frozen)74 kcal

Squid, raw77 kcal

Molluscs, blue mussel, raw85 kcal

Frequently asked questions

How many calories in 100 g of Norway lobster, raw?

100 g of Norway lobster, raw provides 93 kcal, i.e. 395 kJ (FSVO data V7.1).

How much protein in 100 g of Norway lobster, raw?

100 g provides 19.6 g of protein, i.e. 39% of the adult reference value (50 g).

What is the fat content of 100 g of Norway lobster, raw?

100 g contains 1.3 g of fat, of which 0.2 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Norway lobster, raw” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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