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Norway lobster, raw vs Mussel, cooked: nutrition comparison

Per 100 g: 93 kcal for Norway lobster, raw, versus 108 kcal for Mussel, cooked, a difference of 15 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Norway lobster, raw

Seafood, crustaceans and shellfish100 g

Protein19.6 g 19.6 g

Fat1.3 g 1.3 g

Vitamin D0 µg 0 µg

Omega-30.4 g 0.4 g

Energy93 kcal 93 kcal

Protein+2.4 g

Fat−0.8 g

Vitamin Dequal

Omega-3−0.1 g

Energy−15 kcal

Mussel, cooked

Seafood, crustaceans and shellfish100 g

Protein17.2 g 17.2 g

Fat2.1 g 2.1 g

Vitamin D0 µg 0 µg

Omega-30.5 g 0.5 g

Energy108 kcal 108 kcal

Highest vitamin B12 content

Mussel, cooked contains 16.7 µg more vitamin B12 per 100 g.

Highest zinc content

Norway lobster, raw contains 1.7 mg more zinc per 100 g.

Highest folate content

Mussel, cooked contains 31 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Norway lobster, raw	Mussel, cooked
Macronutrients
Energy	93 kcal	108 kcal
Protein	19.6 g	17.2 g
Fat	1.3 g	2.1 g
of which saturated fat	0.2 g	0.4 g
of which polyunsaturated	0.5 g	0.7 g
of which omega-3	0.4 g	0.5 g
Carbohydrates	0.8 g	5.1 g
of which sugars	0 g	n/a
Dietary fibre	0 g	0 g
Water	75.9 g	74.1 g
Alcohol	0 g	0 g
Minerals
Calcium	29 mg	59 mg
Iron	2 mg	4 mg
Magnesium	68 mg	67 mg
Phosphorus	180 mg	180 mg
Potassium	210 mg	170 mg
Sodium	340 mg	320 mg
Zinc	4.6 mg	2.9 mg
Vitamins
Vitamin D	0 µg	< 0,3 µg
Vitamin B12	0.9 µg	17.6 µg
Vitamin C	3 mg	6 mg
Folate	17 µg	48 µg

Norway lobster, raw vs Mussel, cooked: nutrition comparison

Norway lobster, raw

Mussel, cooked

Full comparison, nutrient by nutrient

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