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Shellfish (average), raw vs Norway lobster, raw: nutrition comparison

Per 100 g: 84 kcal for Shellfish (average), raw, versus 93 kcal for Norway lobster, raw, a difference of 9 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Shellfish (average), raw

Seafood, crustaceans and shellfish100 g

Protein18.1 g 18.1 g

Fat1.1 g 1.1 g

Vitamin D0 µg 0 µg

Omega-30.3 g 0.3 g

Energy84 kcal 84 kcal

Protein−1.5 g

Fat−0.2 g

Vitamin Dequal

Omega-3−0.1 g

Energy−9 kcal

Norway lobster, raw

Seafood, crustaceans and shellfish100 g

Protein19.6 g 19.6 g

Fat1.3 g 1.3 g

Vitamin D0 µg 0 µg

Omega-30.4 g 0.4 g

Energy93 kcal 93 kcal

Highest vitamin B12 content

Shellfish (average), raw contains 0.6 µg more vitamin B12 per 100 g.

Highest zinc content

Norway lobster, raw contains 1.8 mg more zinc per 100 g.

Highest iron content

Norway lobster, raw contains 0.8 mg more iron per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Shellfish (average), raw	Norway lobster, raw
Macronutrients
Energy	84 kcal	93 kcal
Protein	18.1 g	19.6 g
Fat	1.1 g	1.3 g
of which saturated fat	0.2 g	0.2 g
of which polyunsaturated	0.4 g	0.5 g
of which omega-3	0.3 g	0.4 g
Carbohydrates	0.4 g	0.8 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	80.4 g	75.9 g
Alcohol	0 g	0 g
Minerals
Calcium	37 mg	29 mg
Iron	1.2 mg	2 mg
Magnesium	50 mg	68 mg
Phosphorus	180 mg	180 mg
Potassium	160 mg	210 mg
Sodium	330 mg	340 mg
Zinc	2.8 mg	4.6 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	1.5 µg	0.9 µg
Vitamin C	2 mg	3 mg
Folate	14 µg	17 µg

Shellfish (average), raw vs Norway lobster, raw: nutrition comparison

Shellfish (average), raw

Norway lobster, raw

Full comparison, nutrient by nutrient

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