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Shellfish (average), raw vs Squid, raw: nutrition comparison

Per 100 g: 84 kcal for Shellfish (average), raw, versus 77 kcal for Squid, raw, a difference of 7 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Shellfish (average), raw

Seafood, crustaceans and shellfish100 g

Protein18.1 g 18.1 g

Fat1.1 g 1.1 g

Vitamin D0 µg 0 µg

Omega-30.3 g 0.3 g

Energy84 kcal 84 kcal

Protein+3.7 g

Fat−0.1 g

Vitamin D−0.4 µg

Omega-3−0.1 g

Energy+7 kcal

Squid, raw

Seafood, crustaceans and shellfish100 g

Protein14.4 g 14.4 g

Fat1.2 g 1.2 g

Vitamin D0.4 µg 0.4 µg

Omega-30.4 g 0.4 g

Energy77 kcal 77 kcal

Highest vitamin B12 content

Squid, raw contains 1.7 µg more vitamin B12 per 100 g.

Highest zinc content

Shellfish (average), raw contains 1.7 mg more zinc per 100 g.

Highest vitamin D content

Squid, raw contains 0.4 µg more vitamin D per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Shellfish (average), raw	Squid, raw
Macronutrients
Energy	84 kcal	77 kcal
Protein	18.1 g	14.4 g
Fat	1.1 g	1.2 g
of which saturated fat	0.2 g	0.3 g
of which polyunsaturated	0.4 g	0.4 g
of which omega-3	0.3 g	0.4 g
Carbohydrates	0.4 g	2.2 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	80.4 g	80.9 g
Alcohol	0 g	0 g
Minerals
Calcium	37 mg	18 mg
Iron	1.2 mg	0.2 mg
Magnesium	50 mg	44 mg
Phosphorus	180 mg	170 mg
Potassium	160 mg	230 mg
Sodium	330 mg	240 mg
Zinc	2.8 mg	1.1 mg
Vitamins
Vitamin D	0 µg	0.4 µg
Vitamin B12	1.5 µg	3.1 µg
Vitamin C	2 mg	2 mg
Folate	14 µg	11 µg

Shellfish (average), raw vs Squid, raw: nutrition comparison

Shellfish (average), raw

Squid, raw

Full comparison, nutrient by nutrient

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