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Shrimp, peeled, raw (fresh or frozen) vs Squid, raw: nutrition comparison

Per 100 g: 74 kcal for Shrimp, peeled, raw (fresh or frozen), versus 77 kcal for Squid, raw, a difference of 3 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Shrimp, peeled, raw (fresh or frozen)

Seafood, crustaceans and shellfish100 g

Protein16.6 g 16.6 g

Fat0.8 g 0.8 g

Vitamin D0.1 µg 0.1 µg

Omega-30.1 g 0.1 g

Energy74 kcal 74 kcal

Protein+2.2 g

Fat−0.4 g

Vitamin D−0.3 µg

Omega-3−0.3 g

Energy−3 kcal

Squid, raw

Seafood, crustaceans and shellfish100 g

Protein14.4 g 14.4 g

Fat1.2 g 1.2 g

Vitamin D0.4 µg 0.4 µg

Omega-30.4 g 0.4 g

Energy77 kcal 77 kcal

Highest vitamin B12 content

Squid, raw contains 1.1 µg more vitamin B12 per 100 g.

Highest vitamin D content

Squid, raw contains 0.3 µg more vitamin D per 100 g.

Highest potassium content

Squid, raw contains 120 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Shrimp, peeled, raw (fresh or frozen)	Squid, raw
Macronutrients
Energy	74 kcal	77 kcal
Protein	16.6 g	14.4 g
Fat	0.8 g	1.2 g
of which saturated fat	0.2 g	0.3 g
of which polyunsaturated	0.3 g	0.4 g
of which omega-3	0.1 g	0.4 g
Carbohydrates	0 g	2.2 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	81.6 g	80.9 g
Alcohol	0 g	0 g
Minerals
Calcium	46 mg	18 mg
Iron	0.5 mg	0.2 mg
Magnesium	32 mg	44 mg
Phosphorus	170 mg	170 mg
Potassium	110 mg	230 mg
Sodium	310 mg	240 mg
Zinc	1.1 mg	1.1 mg
Vitamins
Vitamin D	0.1 µg	0.4 µg
Vitamin B12	2.1 µg	3.1 µg
Vitamin C	0 mg	2 mg
Folate	11 µg	11 µg

Shrimp, peeled, raw (fresh or frozen) vs Squid, raw: nutrition comparison

Shrimp, peeled, raw (fresh or frozen)

Squid, raw

Full comparison, nutrient by nutrient

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