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Eurasian perch, raw vs Fish (average), raw: nutrition comparison

Per 100 g: 79 kcal for Eurasian perch, raw, versus 124 kcal for Fish (average), raw, a difference of 45 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Eurasian perch, raw

Fresh water fish100 g

Protein18 g 18 g

Fat0.7 g 0.7 g

Vitamin D4 µg 4 µg

Omega-30.1 g 0.1 g

Energy79 kcal 79 kcal

Protein−1.1 g

Fat−4.6 g

Vitamin D−0.7 µg

Omega-3−0.6 g

Energy−45 kcal

Fish (average), raw

Fresh water fish100 g

Protein19.1 g 19.1 g

Fat5.3 g 5.3 g

Vitamin D4.7 µg 4.7 µg

Omega-30.7 g 0.7 g

Energy124 kcal 124 kcal

Highest vitamin B12 content

Fish (average), raw contains 2.4 µg more vitamin B12 per 100 g.

Highest vitamin D content

Fish (average), raw contains 0.7 µg more vitamin D per 100 g.

Highest fat content

Fish (average), raw contains 4.6 g more fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Eurasian perch, raw	Fish (average), raw
Macronutrients
Energy	79 kcal	124 kcal
Protein	18 g	19.1 g
Fat	0.7 g	5.3 g
of which saturated fat	0.1 g	0.8 g
of which polyunsaturated	0.3 g	1.4 g
of which omega-3	0.1 g	0.7 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	80.4 g	75.6 g
Alcohol	0 g	0 g
Minerals
Calcium	18 mg	17 mg
Iron	0.2 mg	0.5 mg
Magnesium	26 mg	25 mg
Phosphorus	220 mg	220 mg
Potassium	370 mg	410 mg
Sodium	92 mg	68 mg
Zinc	0.6 mg	0.4 mg
Vitamins
Vitamin D	4 µg	4.7 µg
Vitamin B12	1 µg	3.4 µg
Vitamin C	2 mg	1 mg
Folate	5 µg	11 µg

Eurasian perch, raw vs Fish (average), raw: nutrition comparison

Eurasian perch, raw

Fish (average), raw

Full comparison, nutrient by nutrient

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