Fish
Eurasian perch, raw
Fresh water fish
79 kcal / 100 g
FSVO V7.1
100 g of Eurasian perch, raw provides 79 kcal (334 kJ). Its composition stands out for its content of vitamin D (4 µg), vitamin B12 (1 µg) and protein (18 g) per 100 g. This food belongs to the “Fresh water fish” category (“Fish” family) of the Swiss database.
The essentials for 100 g
Protein18 g
36%
Fat0.7 g
1%
Carbohydrates0 g
0%
Dietary fibre0 g
0%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 79 kcal (334 kJ)C | 4% |
| Protein | 18 gA | 36% |
| Fat | 0.7 gA | 1% |
| of which saturated fat | 0.1 gA | 1% |
| of which polyunsaturated | 0.3 gA | n/a |
| of which omega-3 | 0.1 gC | n/a |
| Carbohydrates | 0 gA | 0% |
| of which sugars | 0 gA | 0% |
| Dietary fibre | 0 gA | 0% |
| Water | 80.4 gA | n/a |
| Alcohol | 0 gA | n/a |
| Minerals | ||
| Calcium | 18 mgA | 2% |
| Iron | 0.2 mgA | 1% |
| Magnesium | 26 mgA | 7% |
| Phosphorus | 220 mgA | 31% |
| Potassium | 370 mgA | 19% |
| Sodium | 92 mgA | 4% |
| Zinc | 0.6 mgA | 6% |
| Vitamins | ||
| Vitamin D | 4 µgC | 80% |
| Vitamin B12 | 1 µgA | 40% |
| Vitamin C | 2 mgA | 2% |
| Folate | 5 µgA | 3% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
