Fish
Fish (average), filet, steamed (without addition of fat and salt)
Fish
123 kcal / 100 g
FSVO V7.1
100 g of Fish (average), filet, steamed (without addition of fat and salt) provides 123 kcal (517 kJ). Its composition stands out for its content of vitamin B12 (3.4 µg), vitamin D (4.9 µg) and protein (17.9 g) per 100 g. This food belongs to the “Fish” category (“Fish” family) of the Swiss database.
The essentials for 100 g
Protein17.9 g
36%
Fat5.8 g
8%
Carbohydrates0 g
0%
Dietary fibre0 g
0%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 123 kcal (517 kJ)C | 6% |
| Protein | 17.9 gC | 36% |
| Fat | 5.8 gC | 8% |
| of which saturated fat | 0.9 gC | 5% |
| of which polyunsaturated | 1.6 gC | n/a |
| of which omega-3 | 0.8 gC | n/a |
| Carbohydrates | 0 gC | 0% |
| of which sugars | 0 gC | 0% |
| Dietary fibre | 0 gC | 0% |
| Water | 76.4 gC | n/a |
| Alcohol | 0 gC | n/a |
| Minerals | ||
| Calcium | 21 mgC | 3% |
| Iron | 0.5 mgC | 4% |
| Magnesium | 27 mgC | 7% |
| Phosphorus | 230 mgC | 33% |
| Potassium | 380 mgC | 19% |
| Sodium | 72 mgC | 3% |
| Zinc | 0.5 mgC | 5% |
| Vitamins | ||
| Vitamin D | 4.9 µgC | 98% |
| Vitamin B12 | 3.4 µgC | 135% |
| Vitamin C | 1 mgC | 1% |
| Folate | 10 µgC | 5% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
