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Fish (average), filet, steamed (without addition of fat and salt) vs Whitefish, raw: nutrition comparison

Per 100 g: 123 kcal for Fish (average), filet, steamed (without addition of fat and salt), versus 98 kcal for Whitefish, raw, a difference of 25 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Fish (average), filet, steamed (without addition of fat and salt)

Fish100 g

Protein17.9 g 17.9 g

Fat5.8 g 5.8 g

Vitamin D4.9 µg 4.9 µg

Omega-30.8 g 0.8 g

Energy123 kcal 123 kcal

Protein−1.3 g

Fat+3.5 g

Vitamin D−17.2 µg

Omega-3+0.6 g

Energy+25 kcal

Whitefish, raw

Fresh water fish100 g

Protein19.2 g 19.2 g

Fat2.3 g 2.3 g

Vitamin D22.1 µg 22.1 µg

Omega-30.2 g 0.2 g

Energy98 kcal 98 kcal

Highest vitamin D content

Whitefish, raw contains 17.2 µg more vitamin D per 100 g.

Highest vitamin B12 content

Fish (average), filet, steamed (without addition of fat and salt) contains 2.4 µg more vitamin B12 per 100 g.

Highest fat content

Fish (average), filet, steamed (without addition of fat and salt) contains 3.5 g more fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Fish (average), filet, steamed (without addition of fat and salt)	Whitefish, raw
Macronutrients
Energy	123 kcal	98 kcal
Protein	17.9 g	19.2 g
Fat	5.8 g	2.3 g
of which saturated fat	0.9 g	0.5 g
of which polyunsaturated	1.6 g	0.4 g
of which omega-3	0.8 g	0.2 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	76.4 g	76.6 g
Alcohol	0 g	0 g
Minerals
Calcium	21 mg	11 mg
Iron	0.5 mg	0.4 mg
Magnesium	27 mg	28 mg
Phosphorus	230 mg	250 mg
Potassium	380 mg	390 mg
Sodium	72 mg	20 mg
Zinc	0.5 mg	0.6 mg
Vitamins
Vitamin D	4.9 µg	22.1 µg
Vitamin B12	3.4 µg	1 µg
Vitamin C	1 mg	0 mg
Folate	10 µg	10 µg

Fish (average), filet, steamed (without addition of fat and salt) vs Whitefish, raw: nutrition comparison

Fish (average), filet, steamed (without addition of fat and salt)

Whitefish, raw

Full comparison, nutrient by nutrient

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