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Fish (average), filet, steamed (without addition of fat and salt) vs Trout, whole, boiled (without addition of fat and salt): nutrition comparison

Per 100 g: 123 kcal for Fish (average), filet, steamed (without addition of fat and salt), versus 115 kcal for Trout, whole, boiled (without addition of fat and salt), a difference of 8 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Fish (average), filet, steamed (without addition of fat and salt)

Fish100 g

Protein17.9 g 17.9 g

Fat5.8 g 5.8 g

Vitamin D4.9 µg 4.9 µg

Omega-30.8 g 0.8 g

Energy123 kcal 123 kcal

Protein+1.3 g

Fat+0.4 g

Vitamin D−0.3 µg

Omega-3−0.3 g

Energy+8 kcal

Trout, whole, boiled (without addition of fat and salt)

Fresh water fish100 g

Protein16.6 g 16.6 g

Fat5.4 g 5.4 g

Vitamin D5.2 µg 5.2 µg

Omega-31.1 g 1.1 g

Energy115 kcal 115 kcal

Highest vitamin B12 content

Trout, whole, boiled (without addition of fat and salt) contains 1.6 µg more vitamin B12 per 100 g.

Highest iron content

Trout, whole, boiled (without addition of fat and salt) contains 1.5 mg more iron per 100 g.

Highest vitamin D content

Trout, whole, boiled (without addition of fat and salt) contains 0.3 µg more vitamin D per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Fish (average), filet, steamed (without addition of fat and salt)	Trout, whole, boiled (without addition of fat and salt)
Macronutrients
Energy	123 kcal	115 kcal
Protein	17.9 g	16.6 g
Fat	5.8 g	5.4 g
of which saturated fat	0.9 g	1.1 g
of which polyunsaturated	1.6 g	2.1 g
of which omega-3	0.8 g	1.1 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	76.4 g	78 g
Alcohol	0 g	0 g
Minerals
Calcium	21 mg	18 mg
Iron	0.5 mg	2 mg
Magnesium	27 mg	32 mg
Phosphorus	230 mg	230 mg
Potassium	380 mg	440 mg
Sodium	72 mg	43 mg
Zinc	0.5 mg	0.6 mg
Vitamins
Vitamin D	4.9 µg	5.2 µg
Vitamin B12	3.4 µg	5 µg
Vitamin C	1 mg	n/a
Folate	10 µg	8 µg

Fish (average), filet, steamed (without addition of fat and salt) vs Trout, whole, boiled (without addition of fat and salt): nutrition comparison

Fish (average), filet, steamed (without addition of fat and salt)

Trout, whole, boiled (without addition of fat and salt)

Full comparison, nutrient by nutrient

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