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Trout, smoked vs Trout, whole, boiled (without addition of fat and salt): nutrition comparison

Per 100 g: 177 kcal for Trout, smoked, versus 115 kcal for Trout, whole, boiled (without addition of fat and salt), a difference of 62 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Trout, smoked

Fresh water fish100 g

Protein23.4 g 23.4 g

Fat9.3 g 9.3 g

Vitamin D5.2 µg 5.2 µg

Omega-31.2 g 1.2 g

Energy177 kcal 177 kcal

Protein+6.8 g

Fat+3.9 g

Vitamin Dequal

Omega-3+0.1 g

Energy+62 kcal

Trout, whole, boiled (without addition of fat and salt)

Fresh water fish100 g

Protein16.6 g 16.6 g

Fat5.4 g 5.4 g

Vitamin D5.2 µg 5.2 µg

Omega-31.1 g 1.1 g

Energy115 kcal 115 kcal

Highest vitamin B12 content

Trout, whole, boiled (without addition of fat and salt) contains 1.8 µg more vitamin B12 per 100 g.

Highest protein content

Trout, smoked contains 6.8 g more protein per 100 g.

Highest iron content

Trout, whole, boiled (without addition of fat and salt) contains 1.6 mg more iron per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Trout, smoked	Trout, whole, boiled (without addition of fat and salt)
Macronutrients
Energy	177 kcal	115 kcal
Protein	23.4 g	16.6 g
Fat	9.3 g	5.4 g
of which saturated fat	1.7 g	1.1 g
of which polyunsaturated	2.4 g	2.1 g
of which omega-3	1.2 g	1.1 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	61.7 g	78 g
Alcohol	0 g	0 g
Minerals
Calcium	3 mg	18 mg
Iron	0.4 mg	2 mg
Magnesium	31 mg	32 mg
Phosphorus	230 mg	230 mg
Potassium	410 mg	440 mg
Sodium	1,270 mg	43 mg
Zinc	0.4 mg	0.6 mg
Vitamins
Vitamin D	5.2 µg	5.2 µg
Vitamin B12	3.2 µg	5 µg
Vitamin C	0 mg	n/a
Folate	26 µg	8 µg

Trout, smoked vs Trout, whole, boiled (without addition of fat and salt): nutrition comparison

Trout, smoked

Trout, whole, boiled (without addition of fat and salt)

Full comparison, nutrient by nutrient

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