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Trout, smoked vs Whitefish, raw: nutrition comparison

Per 100 g: 177 kcal for Trout, smoked, versus 98 kcal for Whitefish, raw, a difference of 79 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Trout, smoked

Fresh water fish100 g

Protein23.4 g 23.4 g

Fat9.3 g 9.3 g

Vitamin D5.2 µg 5.2 µg

Omega-31.2 g 1.2 g

Energy177 kcal 177 kcal

Protein+4.2 g

Fat+7 g

Vitamin D−16.9 µg

Omega-3+1 g

Energy+79 kcal

Whitefish, raw

Fresh water fish100 g

Protein19.2 g 19.2 g

Fat2.3 g 2.3 g

Vitamin D22.1 µg 22.1 µg

Omega-30.2 g 0.2 g

Energy98 kcal 98 kcal

Highest vitamin D content

Whitefish, raw contains 16.9 µg more vitamin D per 100 g.

Highest vitamin B12 content

Trout, smoked contains 2.2 µg more vitamin B12 per 100 g.

Highest fat content

Trout, smoked contains 7 g more fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Trout, smoked	Whitefish, raw
Macronutrients
Energy	177 kcal	98 kcal
Protein	23.4 g	19.2 g
Fat	9.3 g	2.3 g
of which saturated fat	1.7 g	0.5 g
of which polyunsaturated	2.4 g	0.4 g
of which omega-3	1.2 g	0.2 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	61.7 g	76.6 g
Alcohol	0 g	0 g
Minerals
Calcium	3 mg	11 mg
Iron	0.4 mg	0.4 mg
Magnesium	31 mg	28 mg
Phosphorus	230 mg	250 mg
Potassium	410 mg	390 mg
Sodium	1,270 mg	20 mg
Zinc	0.4 mg	0.6 mg
Vitamins
Vitamin D	5.2 µg	22.1 µg
Vitamin B12	3.2 µg	1 µg
Vitamin C	0 mg	0 mg
Folate	26 µg	10 µg

Trout, smoked vs Whitefish, raw: nutrition comparison

Trout, smoked

Whitefish, raw

Full comparison, nutrient by nutrient

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