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Trout, smoked vs Pike, raw: nutrition comparison

Per 100 g: 177 kcal for Trout, smoked, versus 81 kcal for Pike, raw, a difference of 96 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Trout, smoked

Fresh water fish100 g

Protein23.4 g 23.4 g

Fat9.3 g 9.3 g

Vitamin D5.2 µg 5.2 µg

Omega-31.2 g 1.2 g

Energy177 kcal 177 kcal

Protein+5 g

Fat+8.5 g

Vitamin D+3.8 µg

Omega-3+1 g

Energy+96 kcal

Pike, raw

Fresh water fish100 g

Protein18.4 g 18.4 g

Fat0.8 g 0.8 g

Vitamin D1.4 µg 1.4 µg

Omega-30.2 g 0.2 g

Energy81 kcal 81 kcal

Highest vitamin D content

Trout, smoked contains 3.8 µg more vitamin D per 100 g.

Highest vitamin B12 content

Trout, smoked contains 1.2 µg more vitamin B12 per 100 g.

Highest fat content

Trout, smoked contains 8.5 g more fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Trout, smoked	Pike, raw
Macronutrients
Energy	177 kcal	81 kcal
Protein	23.4 g	18.4 g
Fat	9.3 g	0.8 g
of which saturated fat	1.7 g	0.2 g
of which polyunsaturated	2.4 g	0.3 g
of which omega-3	1.2 g	0.2 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	61.7 g	79.6 g
Alcohol	0 g	0 g
Minerals
Calcium	3 mg	22 mg
Iron	0.4 mg	0.2 mg
Magnesium	31 mg	28 mg
Phosphorus	230 mg	220 mg
Potassium	410 mg	370 mg
Sodium	1,270 mg	75 mg
Zinc	0.4 mg	0.7 mg
Vitamins
Vitamin D	5.2 µg	1.4 µg
Vitamin B12	3.2 µg	2 µg
Vitamin C	0 mg	4 mg
Folate	26 µg	6 µg

Trout, smoked vs Pike, raw: nutrition comparison

Trout, smoked

Pike, raw

Full comparison, nutrient by nutrient

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