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Tuna in oil, drained vs Tuna in water, drained: nutrition comparison

Per 100 g: 199 kcal for Tuna in oil, drained, versus 109 kcal for Tuna in water, drained, a difference of 90 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Tuna in oil, drained

Sea fish100 g

Protein27.3 g 27.3 g

Fat9.6 g 9.6 g

Vitamin D0.8 µg 0.8 µg

Omega-30.5 g 0.5 g

Energy199 kcal 199 kcal

Protein+2.4 g

Fat+8.6 g

Vitamin D−0.3 µg

Omega-3+0.2 g

Energy+90 kcal

Tuna in water, drained

Sea fish100 g

Protein24.9 g 24.9 g

Fat1 g 1 g

Vitamin D1.1 µg 1.1 µg

Omega-30.3 g 0.3 g

Energy109 kcal 109 kcal

Highest vitamin B12 content

Tuna in water, drained contains 0.6 µg more vitamin B12 per 100 g.

Highest fat content

Tuna in oil, drained contains 8.6 g more fat per 100 g.

Highest iron content

Tuna in water, drained contains 0.9 mg more iron per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Tuna in oil, drained	Tuna in water, drained
Macronutrients
Energy	199 kcal	109 kcal
Protein	27.3 g	24.9 g
Fat	9.6 g	1 g
of which saturated fat	1.4 g	0.3 g
of which polyunsaturated	3.9 g	0.4 g
of which omega-3	0.5 g	0.3 g
Carbohydrates	0.9 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	60.7 g	74.3 g
Alcohol	0 g	0 g
Minerals
Calcium	7 mg	10 mg
Iron	0.6 mg	1.5 mg
Magnesium	34 mg	27 mg
Phosphorus	190 mg	170 mg
Potassium	280 mg	230 mg
Sodium	320 mg	290 mg
Zinc	0.5 mg	0.9 mg
Vitamins
Vitamin D	0.8 µg	1.1 µg
Vitamin B12	2.8 µg	3.4 µg
Vitamin C	0 mg	traces
Folate	8 µg	3 µg

Tuna in oil, drained vs Tuna in water, drained: nutrition comparison

Tuna in oil, drained

Tuna in water, drained

Full comparison, nutrient by nutrient

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