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Tuna in water, drained vs Salmon, smoked: nutrition comparison

Per 100 g: 109 kcal for Tuna in water, drained, versus 173 kcal for Salmon, smoked, a difference of 64 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Tuna in water, drained

Sea fish100 g

Protein24.9 g 24.9 g

Fat1 g 1 g

Vitamin D1.1 µg 1.1 µg

Omega-30.3 g 0.3 g

Energy109 kcal 109 kcal

Protein+1.7 g

Fat−7.9 g

Vitamin D−5.2 µg

Omega-3−0.7 g

Energy−64 kcal

Salmon, smoked

Sea fish100 g

Protein23.2 g 23.2 g

Fat8.9 g 8.9 g

Vitamin D6.3 µg 6.3 µg

Omega-31 g 1 g

Energy173 kcal 173 kcal

Highest vitamin D content

Salmon, smoked contains 5.2 µg more vitamin D per 100 g.

Highest vitamin B12 content

Salmon, smoked contains 0.9 µg more vitamin B12 per 100 g.

Highest phosphorus content

Salmon, smoked contains 140 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Tuna in water, drained	Salmon, smoked
Macronutrients
Energy	109 kcal	173 kcal
Protein	24.9 g	23.2 g
Fat	1 g	8.9 g
of which saturated fat	0.3 g	1.1 g
of which polyunsaturated	0.4 g	2 g
of which omega-3	0.3 g	1 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	74.3 g	62.5 g
Alcohol	0 g	0 g
Minerals
Calcium	10 mg	10 mg
Iron	1.5 mg	0 mg
Magnesium	27 mg	27 mg
Phosphorus	170 mg	310 mg
Potassium	230 mg	410 mg
Sodium	290 mg	1,660 mg
Zinc	0.9 mg	0.4 mg
Vitamins
Vitamin D	1.1 µg	6.3 µg
Vitamin B12	3.4 µg	4.3 µg
Vitamin C	traces	0 mg
Folate	3 µg	3 µg

Tuna in water, drained vs Salmon, smoked: nutrition comparison

Tuna in water, drained

Salmon, smoked

Full comparison, nutrient by nutrient

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