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Tuna in water, drained vs Fish, sardine, raw: nutrition comparison

Per 100 g: 109 kcal for Tuna in water, drained, versus 134 kcal for Fish, sardine, raw, a difference of 25 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Tuna in water, drained

Sea fish100 g

Protein24.9 g 24.9 g

Fat1 g 1 g

Vitamin D1.1 µg 1.1 µg

Omega-30.3 g 0.3 g

Energy109 kcal 109 kcal

Protein+5.1 g

Fat−5.1 g

Vitamin D−2.9 µg

Omega-3−0.9 g

Energy−25 kcal

Fish, sardine, raw

Sea fish100 g

Protein19.8 g 19.8 g

Fat6.1 g 6.1 g

Vitamin D4 µg 4 µg

Omega-31.2 g 1.2 g

Energy134 kcal 134 kcal

Highest vitamin B12 content

Fish, sardine, raw contains 4.9 µg more vitamin B12 per 100 g.

Highest vitamin D content

Fish, sardine, raw contains 2.9 µg more vitamin D per 100 g.

Highest phosphorus content

Fish, sardine, raw contains 90 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Tuna in water, drained	Fish, sardine, raw
Macronutrients
Energy	109 kcal	134 kcal
Protein	24.9 g	19.8 g
Fat	1 g	6.1 g
of which saturated fat	0.3 g	1.8 g
of which polyunsaturated	0.4 g	1.6 g
of which omega-3	0.3 g	1.2 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Dietary fibre	0 g	0 g
Water	74.3 g	74.4 g
Alcohol	0 g	0 g
Minerals
Calcium	10 mg	50 mg
Iron	1.5 mg	1.6 mg
Magnesium	27 mg	32 mg
Phosphorus	170 mg	260 mg
Potassium	230 mg	390 mg
Sodium	290 mg	140 mg
Zinc	0.9 mg	0.7 mg
Vitamins
Vitamin D	1.1 µg	4 µg
Vitamin B12	3.4 µg	8.3 µg
Vitamin C	traces	traces
Folate	3 µg	7 µg

Tuna in water, drained vs Fish, sardine, raw: nutrition comparison

Tuna in water, drained

Fish, sardine, raw

Full comparison, nutrient by nutrient

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